Mushrooms for babies: When can babies eat mushrooms?

Updated Jun 10, 2024
Mushrooms for babies: When can babies eat mushrooms? | Huckleberry

Prepare to embark on an exciting culinary adventure with your little ones as we explore the wonders of mushrooms. These versatile and nutrient-packed delights not only add a burst of flavor to our dishes but also offer a myriad of health benefits for both kids and adults. So, let's dive in and discover how mushrooms can be a delightful addition to your little one's diet! 


Can babies have mushrooms? 

Is it healthy for babies?

When can babies eat mushrooms?

How to introduce mushrooms to your baby

Is it a common allergen?

Is it a choking hazard?

Mushrooms for babies FAQ

Wondering if mushrooms are a suitable food for your little bundle of joy? The answer is a resounding yes! Once your baby reaches around 6 months and begins to explore solid foods, you can introduce them to mushrooms. Make sure to wash mushrooms thoroughly and cook them so they are soft enough for babies to chew. Additionally, take care to ensure mushrooms come from a credible source as some wild mushrooms can be toxic if not chosen properly. 

Yes - mushrooms are healthy for babies! These fun guys offer many of the same nutritional benefits as other vegetables including being a source of fiber, vitamins, and minerals. Mushrooms boast an umami flavor to foods and may increase your baby’s chance of liking a dish.

When it comes to nutrition, mushrooms are probably best known as being one of the few food sources of vitamin D. In fact, the vitamin D content of mushrooms can be increased by exposing them to sunlight [1]. Mushrooms also contain beneficial amounts of B vitamins, selenium, copper, and potassium. They are also naturally low in sodium and gluten-free. 

Yes - babies between 6 to 9 months old can eat mushrooms. This is a fantastic time to introduce these flavorful fungi, as babies tend to be more receptive to different tastes at an early age. Remember to serve mushrooms with a soft enough texture for this age group. 

As your baby progresses towards 9 to 12 months, they can continue to eat mushrooms. Now they may be able to eat them cut up into small, baby-friendly pieces as they develop their pincer grasp. 

Definitely - babies over 12 months old can eat mushrooms. You can continue offering mushrooms in meals, exploring different recipes and combinations! 

A graphic chart of when and how can babies eat mushrooms.

No matter how you choose to introduce solids to your baby, it’s possible to add mushrooms to their diet from the start. It’s best to begin with cooked mushrooms as raw mushrooms may have a chewy texture that’s difficult for babies to chew. Don’t forget to give those mushrooms a wash as well before serving them to your baby to reduce the risk of foodborne illness. 

If you are embracing the word of baby-led weaning, mushrooms can be sliced into strips (about the size of an adult pinky). Be sure to cook them until they are soft enough to be easily squished between your thumb and forefinger. Larger mushrooms such as portabella mushrooms may be easier for babies to pick up and eat. 

Interested in whipping up some delicious puree for your baby? Mushrooms can certainly be cooked and pureed for babies. Many times they are included alongside other vegetables or meat to make a more palatable flavor. Either make your own puree or check the supermarket for a premade option. If you’d like to serve mushrooms to your puree-eating baby, it’s certainly possible!

Mushrooms are not a common allergen. However, it is possible to have an allergy or intolerance to any food. If you suspect your baby may have an adverse reaction to mushrooms, contact your pediatrician right away. 

Rest assured, mushrooms are not considered to be a high-risk choking food. However, some mushrooms may have a chewy texture making them more difficult for babies to eat. Be sure to serve all mushrooms soft and in a safe size and shape to match your our little one's age and feeding ability.

Mushrooms for babies FAQ

Q: Can I give mushrooms as a first food?


Yes, you can give mushrooms as a first food. Make sure they are washed thoroughly and are soft enough for your baby to chew.

Q: Can babies eat mushrooms every day?


While babies can indeed enjoy mushrooms daily, it's important to remember that a well-rounded diet should include a variety of foods to meet their nutritional needs. So, let mushrooms be part of the menu, but also let other colorful and tasty options join the party.

Q: Which part of mushrooms should be given to the baby?


Like adults, babies can eat all parts of the mushroom as long as they are washed thoroughly and prepared properly.

Q: Why can't babies have mushrooms?


Typically there is no reason why babies can’t have mushrooms as long as they are from a credible source. If you can’t verify the mushrooms are safe for eating (some wild mushrooms are poisonous!), it’s best to err on the side of caution and don’t eat them.

Q: Can toddlers eat raw mushrooms?


Toddlers can happily much on raw mushrooms as long as they are washed thoroughly before they eat them. This reduces the risk of foodborne illness. Some raw mushrooms may have a chewy texture and be difficult for toddlers to eat.

Q: When can babies eat mushrooms according to the American Academy of Pediatrics?


While the American Academy of Pediatrics doesn't specify an exact timeframe for introducing mushrooms, they do encourage parents to introduce a variety of complementary foods around 6 months.

Q: Are mushrooms bad for babies?


No, there is no reason to believe mushrooms are bad for babies.

Q: Are mushrooms poisonous to babies?


As long as the mushrooms are a species recognized as safe for human eating and reputably sourced, mushrooms are not poisonous to babies. If you aren’t sure if they are safe, best to skip them.

Q: Do mushrooms cause constipation in toddlers?


Good news - no, mushrooms do not cause constipation in toddlers. Since they contain fiber, they may actually help to alleviate constipation in the context of a balanced diet and adequate hydration.

Q: Do mushrooms contain botulism?


No, there is no evidence mushrooms contain botulism.

Q: Are mushrooms good for teething babies?


While mushrooms are full of important vitamins and minerals, they don’t seem to offer an advantage to teething babies.

Note: The content on this site is for informational purposes only and should not replace medical advice from your doctor, pediatrician, or medical professional. If you have questions or concerns, you should contact a medical professional.

1 Sources


  1. The Mushroom Council. (2020). The only source of vitamin D in the produce aisle.