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Sleep

Huckleberry is an expert in the pediatric sleep space, specializing in sleep plans for the newborn, infant, and toddler sleep cycle. From bedtime routines to nighttime sleep woes, we'll help your child fall asleep so you can rest easy.

Child in bed listening to audiobook

Can audiobooks help my preschooler sleep?

11 month old baby sleeping.

11 month sleep regression: Myth or real?

Toddler looking out from crib.

13 month sleep regression: Myth or real?

Baby smiling in sleep.

Why does your baby laugh and smile in sleep?

Overtired baby held by mother

How to get an overtired baby to sleep: Signs of an overtired child

Baby sleeping.

Baby grunting and other sleep sounds: Tips for better rest

Toddler trying to climb out of crib.

How to handle toddlers climbing out of the crib

Baby awake in crib.

Wake windows vs. 'by the clock' schedules: Which is right for my child?

Toddler in bed still awake.

Why is my toddler taking so long to fall asleep? 7 common causes and solutions

Little girl scared in bed.

Dealing with nighttime fears in children: Overcoming fear of the dark and monsters

Baby sleeping with open mouth

Baby sleeping with mouth open, is it normal? When to worry

Baby with a stuffy nose snuggling mom

How to help a baby sleep with a stuffy nose?

Baby with a cold.

Tips to get a sick baby to sleep

Newborn baby sleeping in mother's arms

Newborn won't sleep unless being held: What to do?

Boy in bed

Do children with autism have trouble sleeping?

Can an ear infection cause a sleep regression?

Twins and parents

Getting twins on a sleeping schedule

29 month old toddler sleep schedule: Bedtime and nap schedule

A 25 month old child.

25 month old sleep schedule: Bedtime and nap schedule

27 month old sleep schedule: Bedtime and nap schedule

toddler reading

28 month old sleep schedule: Bedtime and nap schedule

Dad and newborn

1 week old sleep schedule: Bedtime and nap schedules

2 year old girl

26 month old sleep schedule: Bedtime and nap schedules

Baby waking up in crib

Baby sleep schedule by age: Nap and sleep chart

Dad and baby

How to identify a baby's growth spurt or sleep regression

Baby and dad in the pool

Adjusting baby sleep schedules while traveling

Sleeping newborn

How to change newborn sleep patterns from day to night

swaddled baby

Ways to support preemie sleep: Is there a preemie sleep schedule?

Mother and teething baby

Does teething cause sleep regressions?

sad baby in crib

Separation anxiety at bedtime: Sleep regression or separation anxiety?

Newborn sleep schedule by week: Nap and sleep guide

newborn baby sleeping

2 week old sleep schedule: Bedtime and nap schedule

Baby and dad

10 week old sleep schedule: Bedtime and nap schedule

9 week old sleep schedule: Bedtime and nap schedule

11 week old sleep schedule: Bedtime and nap schedule

4 year old sleep schedule: Bedtime and nap schedule

Mom and baby

6 week old sleep schedule: Bedtime and nap schedule

7 week old sleep schedule: Bedtime and nap schedule

5 week old sleep schedule: Bedtime and nap schedule

Mother and newborn baby

3 week old sleep schedule: Bedtime and nap schedule

A 10 month old baby playing.

10 month sleep regression: Myth or real?

A baby smiling while their mom is holding them.

3 month sleep regression: Myth or real?

A 5 month old baby.

5 month sleep regression: Myth or real?

A baby sleeping on their back with a pacifier.

Can newborns sleep on their side? How safe is it?

Baby rolled onto their stomach while asleep

Is it OK for a baby to sleep on their stomach?

A toddler sleeping with a pillow.

When can a toddler use a pillow?

A baby sleeping in a crib.

When do babies start sleeping through the night?

A toddler napping.

Why won't my toddler nap?

A toddler sleeping in their bed

Why is my toddler waking at night? How to get your toddler to sleep through the night

A toddler looking at a book.

Sleep and cognitive development: How adequate sleep enhances learning in children

A mother kissing her sleeping baby.

Sleep training infants: How to, methods, and tips

Toddler sleeping with a pacifier and blanket for a nap

Creating a successful nap time routine and schedule for your child

A baby sleeping.

Can you sleep train newborns?: Sleep tips for newborns

A toddler sleeping.

Sleep training toddlers: How to, methods and tips

A baby sleeping.

Decoding baby sleep cues: Nurturing healthy sleep habits from the start

A mother reading with her two children.

Mastering sleep routines: Navigating multiple children

A baby reaching out to the camera.

Sleep training for 3 and 4 month olds: How to, methods, and tips

A 4 year old child sleeping.

Sleep training for 3-4 year olds: How to, methods and tips

A baby sleeping.

Sleep training for 18 month olds and older babies: How to, methods and tips

A father holding a sleeping baby.

Can you sleep train at 5 months? Sleep training tips for 5 month olds

Sleep training for 2 year olds: How to, methods and tips

A father holding a child.

Sleep training for 1 year olds and older babies: How to, methods and tips

A caregiver holding a baby.

Sleep training for 6 month olds and older babies: How to, methods and tips

A child in blue, plaid pajamas cuddling a stuffed animal.

Kids and sleep: How much is too much day sleep?

A woman is holding a crying baby.

The witching hour: What it is, why it happens, and how to manage

Toddler nightmares: Why they happen and what to do

A child peeking over the bed covers.

Bedtime problems: Sleep resistance in kids

A child holding a melatonin gummy.

Melatonin for kids: Is it safe for kids to take melatonin?

12 month sleep regression: Myth or real?

A baby smiling while lying down on their tummy.

6 month sleep regression: myth or real?

A young girl in pajamas smiling.

How to transition your child to bedtime using a timer

A photo of a young child sleeping with their stuffed animal, a rabbit.

How to solidify a sleep routine for your child

Back to school sleep schedule & tips

Toddler in yellow raincoat with orange beanie and green boots walking through the forest during Autumn

How to adjust your baby’s sleep for fall daylight saving time change in 2024

30 month old / 2.5 year old sleep schedule: Bedtime and nap schedule

A toddler sleeping in their bed.

3 year old sleep schedule: bedtime and nap schedule

9 Month Old Nap Schedule

9 month old sleep schedule: Bedtime and nap schedule

A caregiver is holding a baby, who is sucking on their thumb.

How to get your baby to sleep in a crib

A baby is smiling while in a swaddle.

When to stop swaddling baby: Transition out of swaddle

A kindergartener boy is napping on a nap mat.

How much sleep do 5 year olds need: Kindergartener sleep needs

Two brothers sitting beside each other smiling.

Tips and tricks for siblings sharing a room

A baby is being comforted by their caregiver in a bassinet while also being swaddled.

When to move baby to crib: Help your baby move out of the bassinet

A smiling baby in a crib with a blue onesie on.

When and how to transition your baby to their own room

Baby wake windows by age: Newborn and infant sleep windows

How to improve infant naps: 5 actionable steps

2 year old sleep regression: What causes it and what to do

Sleep Sacks: When to use, when to stop using and sizing tips by age

7 Month Old Sleep Schedule: Bedtime and Nap Schedule

7 month old sleep schedule: Bedtime and nap schedule

10 Month Old Baby

10 month old sleep schedule: Bedtime and nap schedule

24 month old sleep schedule

24 month old / 2 year old sleep schedule: Bedtime and nap schedule

Child sleeping in the crib.

Crib safety: a guide to preparing a safe sleeping environment

How to swaddle a baby for optimal sleep

8 Month Old Baby

8 month old sleep schedule: Bedtime and nap schedule

nap and sleep schedule for 14 month old

14 month old sleep schedule: Bedtime and nap schedule

A baby in a bassinet.

Tips for room sharing with your baby

one month old baby swaddled

1 month / 4 week old sleep schedule: Bedtime and nap schedules

12 Month Old Baby

12 month / 1 year old sleep schedule: Bedtime and nap schedule

15 month old toddler sleep schedule

15 month old sleep schedule: Bedtime and nap schedule

Wooden crib in neutral nursery room

7 crib safety tips and checklist: A guide to safe sleep

Toddler sleeping with blanket on

18 month sleep regression: What causes it and what to do?

What age should kids stop napping?

A small child sleeping in a toddler bed.

When to transition from a crib to a toddler bed

8 month old sleep regression

8 month sleep regression: What causes it and what to do

4 month old sleep schedule: Bedtime and nap schedule

Toddler laying in bed going for a nap.

How to manage the transition from one nap to zero naps

Close-up of baby hands while taking nap

How to manage the transition from four naps to three naps

Smiling 8 month old baby on tummy on floor

How to manage the transition from three naps to two naps

Toddler napping under covers with stuffed animal

How to manage the transition from two naps to one nap

Yawning newborn on furry brown blanket

Ask an expert with Amy Bassett

Adult hands holding baby feet in crib

Ask an expert with Dr. Erin Flynn-Evans

Toddler asleep in bed

Ask an expert with Amber LoRe

Baby sleeping in mother's arms

Nap transitions: When they occur and how to handle them

Toddler sitting up in bed after having nightmare or night terror

Night terrors in toddlers: What you can do

Spring forward 2024: Adjust baby sleep schedule

Newborn sleeping soundly in crib. White noise can help babies sleep.

Can white noise help babies sleep?

Amber holds her second baby in a front carrier.

How sleep training gave me my life back

Newborn Baby Holding Parent's Hand

Newborn sleep schedule: Do newborn babies need a sleep schedule?

baby cry it out

Cry it out method (aka extinction method): Is it right for your baby?

halloween sleep tips toddler sleep schedule on holidays

How to get your kid to sleep after trick-or-treating

23 month old sleep schedule

23 month old sleep schedule: Bedtime and nap schedule

22 month old sleep schedule

22 month old sleep schedule: Bedtime and nap schedule

21 month old sleep schedule

21 month old sleep schedule: Bedtime and nap schedule

20 month old sleep schedule

20 month old sleep schedule: Bedtime and nap schedule

19 month old sleep schedule

19 month old sleep schedule: Bedtime and nap schedule

18 month old sleep schedule toddler

18 month old sleep schedule: Bedtime and nap schedule

17 month old toddler nap schedule

17 month old sleep schedule: Bedtime and nap schedule

16 month old naptime and sleep schedule

16 month old sleep schedule: Bedtime and nap schedule

Baby whimpering while sleeping while mom tries to put him back to bed.

3 reasons why your baby is crying in their sleep: Causes and tips

A smiling baby standing in a crib wearing a yellow shirt.

Ferber Method for sleep training - What age to start?

6 Month Old Baby

6 month old sleep schedule: Bedtime and nap schedule

11 Month Old Baby

11 month old sleep schedule: Bedtime and nap schedule

5 Month Old Baby sleeping peacefully on their back

5 month old sleep schedule: Bedtime and nap schedule

13 Month Old Baby

13 month old sleep schedule: Bedtime and nap schedule

Woman laying in bed on cellphone

3 tips for parents having sleep troubles during the pandemic

Child hiding under blanket

5 tips to limit nighttime fears during the COVID-19 pandemic

How to help your toddler nap at home when daycare is closed

Baby sleep regression ages: Causes, charts, months

Child sleeping in bed during night time

5 tips for creating a kid's sleep sanctuary

Child sleeping in bed getting good sleep

How sleep can boost your child's immunity

Baby Sleeping In Parents Arms

How to know if it’s time to sleep train?

baby laying down awake in crib

The most common baby sleep training methods

Toddler girl sleeping in her bed

Sleep training: Frequently asked questions by parents

2 month / 8 week old sleep schedule: Bedtime and nap schedule

Two children laying next to one another on a bed

4 nap time tips for parents with multiple children

Adult sleeping in bed

5 tips to improve sleep with proper sleep hygiene

Baby in mom's lap, holding hand

4 month sleep regression: Why it happens and what you can do about it

4 reasons your 2 year old is stalling at bedtime

Huckleberry Sleep Consultant

Confessions of a sleep consultant with Amber LoRe

bed time books

Awesome bedtime books for babies

Mom reading to baby before bed time

Bedtime routines our baby sleep consultants swear by

Baby on bed Photo by Min An from Pexels

Baby waking up too early: Reasons and tips to handle early risers

Baby takes short naps: Why and how to extend short naps?

Kids at airport watching airplanes take off

Traveling with kids? How to keep your sleep routine on track

parents and baby

Sleep during COVID-19: How to ensure kids are getting enough

3 Month Old Baby

3 month old sleep schedule: Bedtime and nap schedule

Infant baby sleeping

What is sleep training? What is the purpose of it?