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Amber LoRe

Pediatric sleep consultant

Pediatric Sleep Consultant

J.D. in Law

BA in Anthropology

Mother of 2

Amber has always considered herself an advocate for children - from early jobs in daycare to her work as a family law attorney. She's been helping families get more sleep since 2011 and never gets tired of hearing success stories from happy clients. Amber lives outside NYC with her husband, their 2 incredible children and their rescue pup.

Amber'S ARTICLES:

newborn sleep schedule by week
Sleep • Updated 07/26/24

Newborn sleep schedule by week: Nap and sleep guide

newborn sleep schedule by week

by Amber LoRe

Pediatric sleep consultant

newborn baby sleeping
Sleep • Updated 07/23/24

2 week old sleep schedule: Bedtime and nap schedule

 newborn baby sleeping

by Amber LoRe

Pediatric sleep consultant

Baby and dad
Sleep • Updated 07/19/24

10 week old sleep schedule: Bedtime and nap schedule

 Baby and dad

by Amber LoRe

Pediatric sleep consultant

9 week sleep square
Sleep • Updated 07/19/24

9 week old sleep schedule: Bedtime and nap schedule

 9 week sleep square

by Amber LoRe

Pediatric sleep consultant

11 week sleep schedule square
Sleep • Updated 07/18/24

11 week old sleep schedule: Bedtime and nap schedule

 11 week sleep schedule square

by Amber LoRe

Pediatric sleep consultant

4 year old sleep schedule
Sleep • Updated 07/10/24

4 year old sleep schedule: Bedtime and nap schedule

 4 year old sleep schedule

by Amber LoRe

Pediatric sleep consultant

Mom and baby
Sleep • Updated 07/10/24

6 week old sleep schedule: Bedtime and nap schedule

 Mom and baby

by Amber LoRe

Pediatric sleep consultant

7 week sleep schedule
Sleep • Updated 07/10/24

7 week old sleep schedule: Bedtime and nap schedule

 7 week sleep schedule

by Amber LoRe

Pediatric sleep consultant

5 week old baby sleep schedule header
Sleep • Updated 07/01/24

5 week old sleep schedule: Bedtime and nap schedule

 5 week old baby sleep schedule header

by Amber LoRe

Pediatric sleep consultant

Mother and newborn baby
Sleep • Updated 07/01/24

3 week old sleep schedule: Bedtime and nap schedule

 Mother and newborn baby

by Amber LoRe

Pediatric sleep consultant

An 18 month old and another baby playing together.
Development • Updated 07/12/24

18 month old toddler milestones: Development, growth, speech, language, and more

 An 18 month old and another baby playing together.

by Amber LoRe

Pediatric sleep consultant

A 15 month old stacking blocks.
Development • Updated 07/12/24

15 month old baby milestones: Development, growth, speech, language, and more

 A 15 month old stacking blocks.

by Amber LoRe

Pediatric sleep consultant

A baby reaching out to the camera.
Sleep • Updated 07/10/24

Sleep training for 3 and 4 month olds: How to, methods, and tips

 A baby reaching out to the camera.

by Amber LoRe

Pediatric sleep consultant

A father holding a sleeping baby.
Sleep • Updated 07/10/24

Can you sleep train at 5 months? Sleep training tips for 5 month olds

 A father holding a sleeping baby.

by Amber LoRe

Pediatric sleep consultant

sleep training for 2yos header
Sleep • Updated 07/12/24

Sleep training for 2 year olds: How to, methods and tips

 sleep training for 2yos header

by Amber LoRe

Pediatric sleep consultant

A father holding a child.
Sleep • Updated 07/10/24

Sleep training for 1 year olds and older babies: How to, methods and tips

 A father holding a child.

by Amber LoRe

Pediatric sleep consultant

A caregiver holding a baby.
Sleep • Updated 07/10/24

Sleep training for 6 month olds and older babies: How to, methods and tips

 A caregiver holding a baby.

by Amber LoRe

Pediatric sleep consultant

A baby signing.
Development • Updated 10/17/23

How to teach your baby sign language: 10 common baby signs

 A baby signing.

by Amber LoRe

Pediatric sleep consultant

A child in blue, plaid pajamas cuddling a stuffed animal.
Sleep • Updated 01/29/24

Kids and sleep: How much is too much day sleep?

 A child in blue, plaid pajamas cuddling a stuffed animal.

by Amber LoRe

Pediatric sleep consultant

A child peeking over the bed covers.
Sleep • Updated 05/02/24

Bedtime problems: Sleep resistance in kids

 A child peeking over the bed covers.

by Amber LoRe

Pediatric sleep consultant

2yo regression header
Sleep • Updated 06/10/24

12 month sleep regression: Myth or real?

 2yo regression header

by Amber LoRe

Pediatric sleep consultant

A baby smiling while lying down on their tummy.
Sleep • Updated 04/22/24

6 month sleep regression: myth or real?

 A baby smiling while lying down on their tummy.

by Amber LoRe

Pediatric sleep consultant

A photo of a young child sleeping with their stuffed animal, a rabbit.
Sleep • Updated 03/29/24

How to solidify a sleep routine for your child

 A photo of a young child sleeping with their stuffed animal, a rabbit.

by Amber LoRe

Pediatric sleep consultant

1
Sleep • Updated 07/28/23

Back to school sleep schedule & tips

 1

by Amber LoRe

Pediatric sleep consultant

30 month header
Sleep • Updated 07/17/24

30 month old / 2.5 year old sleep schedule: Bedtime and nap schedule

 30 month header

by Amber LoRe

Pediatric sleep consultant

A toddler sleeping in their bed.
Sleep • Updated 07/10/24

3 year old sleep schedule: bedtime and nap schedule

 A toddler sleeping in their bed.

by Amber LoRe

Pediatric sleep consultant

9 Month Old Nap Schedule
Sleep • Updated 07/17/24

9 month old sleep schedule: Bedtime and nap schedule

 9 Month Old Nap Schedule

by Amber LoRe

Pediatric sleep consultant

how-to-childproof-your-home header
Development • Updated 06/10/24

How to childproof your home

 how-to-childproof-your-home header

by Amber LoRe

Pediatric sleep consultant

A caregiver is holding a baby, who is sucking on their thumb.
Sleep • Updated 06/10/24

How to get your baby to sleep in a crib

 A caregiver is holding a baby, who is sucking on their thumb.

by Amber LoRe

Pediatric sleep consultant

A kindergartener boy is napping on a nap mat.
Sleep • Updated 07/09/24

How much sleep do 5 year olds need: Kindergartener sleep needs

 A kindergartener boy is napping on a nap mat.

by Amber LoRe

Pediatric sleep consultant

A baby is being comforted by their caregiver in a bassinet while also being swaddled.
Sleep • Updated 08/29/23

When to move baby to crib: Help your baby move out of the bassinet

 A baby is being comforted by their caregiver in a bassinet while also being swaddled.

by Amber LoRe

Pediatric sleep consultant

A smiling baby in a crib with a blue onesie on.
Sleep • Updated 08/29/23

When and how to transition your baby to their own room

 A smiling baby in a crib with a blue onesie on.

by Amber LoRe

Pediatric sleep consultant

first-year-of-sleep-expectations header
Sleep • Updated 07/24/24

Baby wake windows by age: Newborn and infant sleep windows

 first-year-of-sleep-expectations header

by Amber LoRe

Pediatric sleep consultant

infant laying awake
Sleep • Updated 10/24/23

How to improve infant naps: 5 actionable steps

 infant laying awake

by Amber LoRe

Pediatric sleep consultant

2 year sleep regression
Sleep • Updated 02/26/24

2 year old sleep regression: What causes it and what to do

 2 year sleep regression

by Amber LoRe

Pediatric sleep consultant

sleep-sacks-why-when-how-long-to-use-and-sizing-tips-by-age header
Sleep • Updated 06/10/24

Sleep Sacks: When to use, when to stop using and sizing tips by age

 sleep-sacks-why-when-how-long-to-use-and-sizing-tips-by-age header

by Amber LoRe

Pediatric sleep consultant

7 Month Old Sleep Schedule: Bedtime and Nap Schedule
Sleep • Updated 07/17/24

7 month old sleep schedule: Bedtime and nap schedule

 7 Month Old Sleep Schedule: Bedtime and Nap Schedule

by Amber LoRe

Pediatric sleep consultant

10 Month Old Baby
Sleep • Updated 07/17/24

10 month old sleep schedule: Bedtime and nap schedule

 10 Month Old Baby

by Amber LoRe

Pediatric sleep consultant

Child sleeping in the crib.
Sleep • Updated 10/30/23

Crib safety: a guide to preparing a safe sleeping environment

 Child sleeping in the crib.

by Amber LoRe

Pediatric sleep consultant

A baby is swaddled for bed
Sleep • Updated 07/26/24

How to swaddle a baby for optimal sleep

 A baby is swaddled for bed

by Amber LoRe

Pediatric sleep consultant

8 Month Old Baby
Sleep • Updated 07/17/24

8 month old sleep schedule: Bedtime and nap schedule

 8 Month Old Baby

by Amber LoRe

Pediatric sleep consultant

A baby in a bassinet.
Sleep • Updated 10/30/23

Tips for room sharing with your baby

 A baby in a bassinet.

by Amber LoRe

Pediatric sleep consultant

one month old baby swaddled
Sleep • Updated 07/17/24

1 month / 4 week old sleep schedule: Bedtime and nap schedules

 one month old baby swaddled

by Amber LoRe

Pediatric sleep consultant

12 Month Old Baby
Sleep • Updated 07/17/24

12 month / 1 year old sleep schedule: Bedtime and nap schedule

 12 Month Old Baby

by Amber LoRe

Pediatric sleep consultant

Wooden crib in neutral nursery room
Sleep • Updated 10/30/23

7 crib safety tips and checklist: A guide to safe sleep

 Wooden crib in neutral nursery room

by Amber LoRe

Pediatric sleep consultant

Toddler sleeping with blanket on
Sleep • Updated 04/23/24

18 month sleep regression: What causes it and what to do?

 Toddler sleeping with blanket on

by Amber LoRe

Pediatric sleep consultant

A small child sleeping in a toddler bed.
Sleep • Updated 02/26/24

When to transition from a crib to a toddler bed

 A small child sleeping in a toddler bed.

by Amber LoRe

Pediatric sleep consultant

8 month old sleep regression
Sleep • Updated 05/10/24

8 month sleep regression: What causes it and what to do

 8 month old sleep regression

by Amber LoRe

Pediatric sleep consultant

4 Month Old Baby
Sleep • Updated 07/17/24

4 month old sleep schedule: Bedtime and nap schedule

 4 Month Old Baby

by Amber LoRe

Pediatric sleep consultant

Toddler laying in bed going for a nap.
Sleep • Updated 02/26/24

How to manage the transition from one nap to zero naps

 Toddler laying in bed going for a nap.

by Amber LoRe

Pediatric sleep consultant

Close-up of baby hands while taking nap
Sleep • Updated 10/17/23

How to manage the transition from four naps to three naps

 Close-up of baby hands while taking nap

by Amber LoRe

Pediatric sleep consultant

Smiling 8 month old baby on tummy on floor
Sleep • Updated 08/24/23

How to manage the transition from three naps to two naps

 Smiling 8 month old baby on tummy on floor

by Amber LoRe

Pediatric sleep consultant

Toddler napping under covers with stuffed animal
Sleep • Updated 10/17/23

How to manage the transition from two naps to one nap

 Toddler napping under covers with stuffed animal

by Amber LoRe

Pediatric sleep consultant

Toddler asleep in bed
Sleep • Updated 10/17/23

Ask an expert with Amber LoRe

 Toddler asleep in bed

by Amber LoRe

Pediatric sleep consultant

Baby sleeping in mother's arms
Sleep • Updated 01/12/24

Nap transitions: When they occur and how to handle them

 Baby sleeping in mother's arms

by Amber LoRe

Pediatric sleep consultant

Spring forward
Sleep • Updated 02/06/24

Spring forward 2024: Adjust baby sleep schedule

 Spring forward

by Amber LoRe

Pediatric sleep consultant

Amber holds her second baby in a front carrier.
Sleep • Updated 10/17/23

How sleep training gave me my life back

 Amber holds her second baby in a front carrier.

by Amber LoRe

Pediatric sleep consultant

Mother using finger to massage teething baby's gums.
Health • Updated 07/25/24

How to help a teething baby sleep through the night

 Mother using finger to massage teething baby's gums.

by Amber LoRe

Pediatric sleep consultant

Newborn Baby Holding Parent's Hand
Sleep • Updated 05/14/24

Newborn sleep schedule: Do newborn babies need a sleep schedule?

 Newborn Baby Holding Parent's Hand

by Amber LoRe

Pediatric sleep consultant

baby cry it out
Sleep • Updated 10/17/23

Cry it out method (aka extinction method): Is it right for your baby?

 baby cry it out

by Amber LoRe

Pediatric sleep consultant

halloween sleep tips toddler sleep schedule on holidays
Sleep • Updated 10/17/23

How to get your kid to sleep after trick-or-treating

 halloween sleep tips toddler sleep schedule on holidays

by Amber LoRe

Pediatric sleep consultant

23 month old sleep schedule
Sleep • Updated 07/17/24

23 month old sleep schedule: Bedtime and nap schedule

 23 month old sleep schedule

by Amber LoRe

Pediatric sleep consultant

20 month old sleep schedule
Sleep • Updated 07/17/24

20 month old sleep schedule: Bedtime and nap schedule

 20 month old sleep schedule

by Amber LoRe

Pediatric sleep consultant

19 month old sleep schedule
Sleep • Updated 07/17/24

19 month old sleep schedule: Bedtime and nap schedule

 19 month old sleep schedule

by Amber LoRe

Pediatric sleep consultant

A smiling baby standing in a crib wearing a yellow shirt.
Sleep • Updated 07/17/24

Ferber Method for sleep training - What age to start?

 A smiling baby standing in a crib wearing a yellow shirt.

by Amber LoRe

Pediatric sleep consultant

6 Month Old Baby
Sleep • Updated 07/17/24

6 month old sleep schedule: Bedtime and nap schedule

 6 Month Old Baby

by Amber LoRe

Pediatric sleep consultant

11 Month Old Baby
Sleep • Updated 07/17/24

11 month old sleep schedule: Bedtime and nap schedule

 11 Month Old Baby

by Amber LoRe

Pediatric sleep consultant

5 Month Old Baby sleeping peacefully on their back
Sleep • Updated 07/17/24

5 month old sleep schedule: Bedtime and nap schedule

 5 Month Old Baby sleeping peacefully on their back

by Amber LoRe

Pediatric sleep consultant

13 Month Old Baby
Sleep • Updated 07/17/24

13 month old sleep schedule: Bedtime and nap schedule

 13 Month Old Baby

by Amber LoRe

Pediatric sleep consultant

Woman laying in bed on cellphone
Sleep • Updated 10/17/23

3 tips for parents having sleep troubles during the pandemic

 Woman laying in bed on cellphone

by Amber LoRe

Pediatric sleep consultant

Child hiding under blanket
Sleep • Updated 10/17/23

5 tips to limit nighttime fears during the COVID-19 pandemic

 Child hiding under blanket

by Amber LoRe

Pediatric sleep consultant

Toddler laying down awake and refusing a nap
Sleep • Updated 07/09/24

How to help your toddler nap at home when daycare is closed

 Toddler laying down awake and refusing a nap

by Amber LoRe

Pediatric sleep consultant

navigate-sleep-regressions-and-pattern-shifts-like-a-pro header
Sleep • Updated 07/02/24

Baby sleep regression ages: Causes, charts, months

 navigate-sleep-regressions-and-pattern-shifts-like-a-pro header

by Amber LoRe

Pediatric sleep consultant

Child sleeping in bed during night time
Sleep • Updated 07/09/24

5 tips for creating a kid's sleep sanctuary

 Child sleeping in bed during night time

by Amber LoRe

Pediatric sleep consultant

Child sleeping in bed getting good sleep
Sleep • Updated 02/22/24

How sleep can boost your child's immunity

 Child sleeping in bed getting good sleep

by Amber LoRe

Pediatric sleep consultant

Baby Sleeping In Parents Arms
Sleep • Updated 10/17/23

Should I sleep train?: When to know it's time to start

 Baby Sleeping In Parents Arms

by Amber LoRe

Pediatric sleep consultant

baby laying down awake in crib
Sleep • Updated 10/30/23

The most common baby sleep training methods

 baby laying down awake in crib

by Amber LoRe

Pediatric sleep consultant

Toddler girl sleeping in her bed
Sleep • Updated 02/06/24

Sleep training: Frequently asked questions by parents

 Toddler girl sleeping in her bed

by Amber LoRe

Pediatric sleep consultant

2 mo sleep
Sleep • Updated 07/17/24

2 month / 8 week old sleep schedule: Bedtime and nap schedule

 2 mo sleep

by Amber LoRe

Pediatric sleep consultant

Two children laying next to one another on a bed
Sleep • Updated 07/09/24

4 nap time tips for parents with multiple children

 Two children laying next to one another on a bed

by Amber LoRe

Pediatric sleep consultant

Adult sleeping in bed
Sleep • Updated 10/11/23

5 tips to improve sleep with proper sleep hygiene

 Adult sleeping in bed

by Amber LoRe

Pediatric sleep consultant

Baby in mom's lap, holding hand
Sleep • Updated 04/22/24

4 month sleep regression: Why it happens and what you can do about it

 Baby in mom's lap, holding hand

by Amber LoRe

Pediatric sleep consultant

2 year old is stalling header
Sleep • Updated 07/09/24

4 reasons your 2 year old is stalling at bedtime

 2 year old is stalling header

by Amber LoRe

Pediatric sleep consultant

bed time books
Sleep • Updated 10/17/23

Awesome bedtime books for babies

 bed time books

by Amber LoRe

Pediatric sleep consultant

Mom reading to baby before bed time
Sleep • Updated 10/17/23

Bedtime routines our baby sleep consultants swear by

 Mom reading to baby before bed time

by Amber LoRe

Pediatric sleep consultant

Baby on bed Photo by Min An from Pexels
Sleep • Updated 04/15/24

Baby waking up too early: Reasons and tips to handle early risers

 Baby on bed Photo by Min An from Pexels

by Amber LoRe

Pediatric sleep consultant

2
Sleep • Updated 02/22/24

Baby takes short naps: Why and how to extend short naps?

 2

by Amber LoRe

Pediatric sleep consultant

Kids at airport watching airplanes take off
Sleep • Updated 10/17/23

Traveling with kids? How to keep your sleep routine on track

 Kids at airport watching airplanes take off

by Amber LoRe

Pediatric sleep consultant

3 Month Old Baby
Sleep • Updated 07/17/24

3 month old sleep schedule: Bedtime and nap schedule

 3 Month Old Baby

by Amber LoRe

Pediatric sleep consultant

Infant baby sleeping
Sleep • Updated 10/17/23

What is sleep training? What is the purpose of it?

 Infant baby sleeping

by Amber LoRe

Pediatric sleep consultant

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