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Amber has always considered herself an advocate for children - from early jobs in daycare to her work as a family law attorney. She's been helping families get more sleep since 2011 and never gets tired of hearing success stories from happy clients. Amber lives outside NYC with her husband, their 2 incredible children and their rescue pup.

Amber LoRe

Pediatric sleep consultant

Pediatric Sleep Consultant

J.D. in Law

BA in Anthropology

Mother of 2

Amber has always considered herself an advocate for children - from early jobs in daycare to her work as a family law attorney. She's been helping families get more sleep since 2011 and never gets tired of hearing success stories from happy clients. Amber lives outside NYC with her husband, their 2 incredible children and their rescue pup.

Amber'S ARTICLES:

Baby sleeping with open mouth

Baby sleeping with mouth open, is it normal? When to worry

Baby with a stuffy nose snuggling mom

How to help a baby sleep with a stuffy nose?

Baby with a cold.

Tips to get a sick baby to sleep

Newborn baby sleeping in mother's arms

Newborn won't sleep unless being held: What to do?

Can an ear infection cause a sleep regression?

Twins and parents

Getting twins on a sleeping schedule

29 month old toddler sleep schedule: Bedtime and nap schedule

A 25 month old child.

25 month old sleep schedule: Bedtime and nap schedule

27 month old sleep schedule: Bedtime and nap schedule

toddler reading

28 month old sleep schedule: Bedtime and nap schedule

Dad and newborn

1 week old sleep schedule: Bedtime and nap schedules

2 year old girl

26 month old sleep schedule: Bedtime and nap schedules

Baby waking up in crib

Baby sleep schedule by age: Nap and sleep chart

Dad and baby

How to identify a baby's growth spurt or sleep regression

Baby and dad in the pool

Adjusting baby sleep schedules while traveling

Sleeping newborn

How to change newborn sleep patterns from day to night

swaddled baby

Ways to support preemie sleep: Is there a preemie sleep schedule?

Mother and teething baby

Does teething cause sleep regressions?

sad baby in crib

Separation anxiety at bedtime: Sleep regression or separation anxiety?

Newborn sleep schedule by week: Nap and sleep guide

newborn baby sleeping

2 week old sleep schedule: Bedtime and nap schedule

Baby and dad

10 week old sleep schedule: Bedtime and nap schedule

9 week old sleep schedule: Bedtime and nap schedule

11 week old sleep schedule: Bedtime and nap schedule

4 year old sleep schedule: Bedtime and nap schedule

Mom and baby

6 week old sleep schedule: Bedtime and nap schedule

7 week old sleep schedule: Bedtime and nap schedule

5 week old sleep schedule: Bedtime and nap schedule

Mother and newborn baby

3 week old sleep schedule: Bedtime and nap schedule

An 18 month old and another baby playing together.

18 month old toddler milestones: Development, growth, speech, language, and more

A 15 month old stacking blocks.

15 month old baby milestones: Development, growth, speech, language, and more

A baby reaching out to the camera.

Sleep training for 3 and 4 month olds: How to, methods, and tips

A father holding a sleeping baby.

Can you sleep train at 5 months? Sleep training tips for 5 month olds

Sleep training for 2 year olds: How to, methods and tips

A father holding a child.

Sleep training for 1 year olds and older babies: How to, methods and tips

A caregiver holding a baby.

Sleep training for 6 month olds and older babies: How to, methods and tips

A baby signing.

How to teach your baby sign language: 10 common baby signs

A child in blue, plaid pajamas cuddling a stuffed animal.

Kids and sleep: How much is too much day sleep?

A child peeking over the bed covers.

Bedtime problems: Sleep resistance in kids

12 month sleep regression: Myth or real?

A baby smiling while lying down on their tummy.

6 month sleep regression: myth or real?

A photo of a young child sleeping with their stuffed animal, a rabbit.

How to solidify a sleep routine for your child

Back to school sleep schedule & tips

30 month old / 2.5 year old sleep schedule: Bedtime and nap schedule

A toddler sleeping in their bed.

3 year old sleep schedule: bedtime and nap schedule

9 Month Old Nap Schedule

9 month old sleep schedule: Bedtime and nap schedule

How to childproof your home

A caregiver is holding a baby, who is sucking on their thumb.

How to get your baby to sleep in a crib

A kindergartener boy is napping on a nap mat.

How much sleep do 5 year olds need: Kindergartener sleep needs

A baby is being comforted by their caregiver in a bassinet while also being swaddled.

When to move baby to crib: Help your baby move out of the bassinet

A smiling baby in a crib with a blue onesie on.

When and how to transition your baby to their own room

Baby wake windows by age: Newborn and infant sleep windows

How to improve infant naps: 5 actionable steps

2 year old sleep regression: What causes it and what to do

Sleep Sacks: When to use, when to stop using and sizing tips by age

7 Month Old Sleep Schedule: Bedtime and Nap Schedule

7 month old sleep schedule: Bedtime and nap schedule

10 Month Old Baby

10 month old sleep schedule: Bedtime and nap schedule

Child sleeping in the crib.

Crib safety: a guide to preparing a safe sleeping environment

How to swaddle a baby for optimal sleep

8 Month Old Baby

8 month old sleep schedule: Bedtime and nap schedule

A baby in a bassinet.

Tips for room sharing with your baby

one month old baby swaddled

1 month / 4 week old sleep schedule: Bedtime and nap schedules

12 Month Old Baby

12 month / 1 year old sleep schedule: Bedtime and nap schedule

Wooden crib in neutral nursery room

7 crib safety tips and checklist: A guide to safe sleep

Toddler sleeping with blanket on

18 month sleep regression: What causes it and what to do?

A small child sleeping in a toddler bed.

When to transition from a crib to a toddler bed

8 month old sleep regression

8 month sleep regression: What causes it and what to do

4 month old sleep schedule: Bedtime and nap schedule

Toddler laying in bed going for a nap.

How to manage the transition from one nap to zero naps

Close-up of baby hands while taking nap

How to manage the transition from four naps to three naps

Smiling 8 month old baby on tummy on floor

How to manage the transition from three naps to two naps

Toddler napping under covers with stuffed animal

How to manage the transition from two naps to one nap

Toddler asleep in bed

Ask an expert with Amber LoRe

Baby sleeping in mother's arms

Nap transitions: When they occur and how to handle them

Spring forward 2024: Adjust baby sleep schedule

Amber holds her second baby in a front carrier.

How sleep training gave me my life back

Mother using finger to massage teething baby's gums.

How to help a teething baby sleep through the night

Newborn Baby Holding Parent's Hand

Newborn sleep schedule: Do newborn babies need a sleep schedule?

baby cry it out

Cry it out method (aka extinction method): Is it right for your baby?

halloween sleep tips toddler sleep schedule on holidays

How to get your kid to sleep after trick-or-treating

23 month old sleep schedule

23 month old sleep schedule: Bedtime and nap schedule

20 month old sleep schedule

20 month old sleep schedule: Bedtime and nap schedule

19 month old sleep schedule

19 month old sleep schedule: Bedtime and nap schedule

A smiling baby standing in a crib wearing a yellow shirt.

Ferber Method for sleep training - What age to start?

6 Month Old Baby

6 month old sleep schedule: Bedtime and nap schedule

11 Month Old Baby

11 month old sleep schedule: Bedtime and nap schedule

5 Month Old Baby sleeping peacefully on their back

5 month old sleep schedule: Bedtime and nap schedule

13 Month Old Baby

13 month old sleep schedule: Bedtime and nap schedule

Woman laying in bed on cellphone

3 tips for parents having sleep troubles during the pandemic

Child hiding under blanket

5 tips to limit nighttime fears during the COVID-19 pandemic

How to help your toddler nap at home when daycare is closed

Baby sleep regression ages: Causes, charts, months

Child sleeping in bed during night time

5 tips for creating a kid's sleep sanctuary

Child sleeping in bed getting good sleep

How sleep can boost your child's immunity

Baby Sleeping In Parents Arms

How to know if it’s time to sleep train?

baby laying down awake in crib

The most common baby sleep training methods

Toddler girl sleeping in her bed

Sleep training: Frequently asked questions by parents

2 month / 8 week old sleep schedule: Bedtime and nap schedule

Two children laying next to one another on a bed

4 nap time tips for parents with multiple children

Adult sleeping in bed

5 tips to improve sleep with proper sleep hygiene

Baby in mom's lap, holding hand

4 month sleep regression: Why it happens and what you can do about it

4 reasons your 2 year old is stalling at bedtime

bed time books

Awesome bedtime books for babies

Mom reading to baby before bed time

Bedtime routines our baby sleep consultants swear by

Baby on bed Photo by Min An from Pexels

Baby waking up too early: Reasons and tips to handle early risers

Baby takes short naps: Why and how to extend short naps?

Kids at airport watching airplanes take off

Traveling with kids? How to keep your sleep routine on track

3 Month Old Baby

3 month old sleep schedule: Bedtime and nap schedule

Infant baby sleeping

What is sleep training? What is the purpose of it?