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Amber LoRe

Pediatric sleep consultant

Pediatric Sleep Consultant

J.D. in Law

BA in Anthropology

Mother of 2

Amber has always considered herself an advocate for children - from early jobs in daycare to her work as a family law attorney. She's been helping families get more sleep since 2011 and never gets tired of hearing success stories from happy clients. Amber lives outside NYC with her husband, their 2 incredible children and their rescue pup.

Amber'S ARTICLES:

A father holding a child.
Sleep • Updated 03/28/23

Sleep training for 1 year olds and older babies: How to, methods and tips

 A father holding a child.

by Amber LoRe

Pediatric sleep consultant

A caregiver holding a baby.
Sleep • Updated 03/27/23

Sleep training for 6 month olds and older babies: How to, methods and tips

 A caregiver holding a baby.

by Amber LoRe

Pediatric sleep consultant

A baby signing.
Development • Updated 02/01/23

A guide to baby sign language

 A baby signing.

by Amber LoRe

Pediatric sleep consultant

A child in blue, plaid pajamas cuddling a stuffed animal.
Sleep • Updated 02/17/23

Kids and sleep: How much is too much day sleep?

 A child in blue, plaid pajamas cuddling a stuffed animal.

by Amber LoRe

Pediatric sleep consultant

A child peeking over the bed covers.
Sleep • Updated 02/22/23

Bedtime problems: Sleep resistance in kids

 A child peeking over the bed covers.

by Amber LoRe

Pediatric sleep consultant

A one year old baby covering their face with their hands.
Sleep • Updated 03/21/23

12 month sleep regression: Myth or real?

 A one year old baby covering their face with their hands.

by Amber LoRe

Pediatric sleep consultant

A baby smiling while lying down on their tummy.
Sleep • Updated 03/21/23

6 month sleep regression: myth or real?

 A baby smiling while lying down on their tummy.

by Amber LoRe

Pediatric sleep consultant

A photo of a young child sleeping with their stuffed animal, a rabbit.
Sleep • Updated 10/06/22

How to solidify a sleep routine for your child

 A photo of a young child sleeping with their stuffed animal, a rabbit.

by Amber LoRe

Pediatric sleep consultant

1
Sleep • Updated 10/18/22

Back to school sleep schedule & tips

 1

by Amber LoRe

Pediatric sleep consultant

A young child is sleeping and smiling on their bed.
Sleep • Updated 03/21/23

30 month old / 2.5 year old sleep schedule: Bedtime and nap schedule

 A young child is sleeping and smiling on their bed.

by Amber LoRe

Pediatric sleep consultant

A toddler sleeping in their bed.
Sleep • Updated 03/21/23

3 year old sleep schedule: bedtime and nap schedule

 A toddler sleeping in their bed.

by Amber LoRe

Pediatric sleep consultant

9 Month Old Nap Schedule
Sleep • Updated 02/01/23

9 month old sleep schedule: Bedtime and nap schedule

 9 Month Old Nap Schedule

by Amber LoRe

Pediatric sleep consultant

A baby trying to get into cabinets.
Development • Updated 10/10/22

How to childproof your home

 A baby trying to get into cabinets.

by Amber LoRe

Pediatric sleep consultant

A caregiver is holding a baby, who is sucking on their thumb.
Sleep • Updated 02/21/23

How to get your baby to sleep in a crib

 A caregiver is holding a baby, who is sucking on their thumb.

by Amber LoRe

Pediatric sleep consultant

A kindergartener boy is napping on a nap mat.
Sleep • Updated 02/24/23

Kindergartener sleep needs: tips to keep your 5 year old well rested

 A kindergartener boy is napping on a nap mat.

by Amber LoRe

Pediatric sleep consultant

A baby is being comforted by their caregiver in a bassinet while also being swaddled.
Sleep • Updated 10/10/22

When to move your baby out of the bassinet

 A baby is being comforted by their caregiver in a bassinet while also being swaddled.

by Amber LoRe

Pediatric sleep consultant

A smiling baby in a crib with a blue onesie on.
Sleep • Updated 10/07/22

When and how to transition your baby to their own room

 A smiling baby in a crib with a blue onesie on.

by Amber LoRe

Pediatric sleep consultant

A baby sleeping and smiling while sleeping.
Sleep • Updated 02/21/23

First year of sleep expectations

 A baby sleeping and smiling while sleeping.

by Amber LoRe

Pediatric sleep consultant

infant laying awake
Sleep • Updated 03/24/23

How to improve infant naps: 5 actionable steps

 infant laying awake

by Amber LoRe

Pediatric sleep consultant

Toddler laying in bed awake holding teddy bear
Sleep • Updated 03/21/23

2 year old sleep regression: What causes it and what to do

 Toddler laying in bed awake holding teddy bear

by Amber LoRe

Pediatric sleep consultant

Sleep sacks: When to use sleep sacks & When to stop using sleep sacks
Sleep • Updated 02/21/23

Sleep Sacks: When to use, when to stop using and sizing tips by age

 Sleep sacks: When to use sleep sacks & When to stop using sleep sacks

by Amber LoRe

Pediatric sleep consultant

7 Month Old Sleep Schedule: Bedtime and Nap Schedule
Sleep • Updated 03/21/23

7 month old sleep schedule: Bedtime and nap schedule

 7 Month Old Sleep Schedule: Bedtime and Nap Schedule

by Amber LoRe

Pediatric sleep consultant

10 Month Old Baby
Sleep • Updated 03/21/23

10 month old sleep schedule: Bedtime and nap schedule

 10 Month Old Baby

by Amber LoRe

Pediatric sleep consultant

Child sleeping in the crib.
Sleep • Updated 02/21/23

Crib safety: a guide to preparing a safe sleeping environment

 Child sleeping in the crib.

by Amber LoRe

Pediatric sleep consultant

A baby swaddled in a blue blanket.
Sleep • Updated 02/21/23

How to swaddle a baby for optimal sleep

 A baby swaddled in a blue blanket.

by Amber LoRe

Pediatric sleep consultant

8 Month Old Baby
Sleep • Updated 02/01/23

8 month old sleep schedule: Bedtime and nap schedule

 8 Month Old Baby

by Amber LoRe

Pediatric sleep consultant

A baby in a bassinet.
Sleep • Updated 09/27/22

Tips for room sharing with your baby

 A baby in a bassinet.

by Amber LoRe

Pediatric sleep consultant

one month old baby swaddled
Sleep • Updated 02/01/23

1 month / 4 week old sleep schedule: Bedtime and nap schedule

 one month old baby swaddled

by Amber LoRe

Pediatric sleep consultant

12 Month Old Baby
Sleep • Updated 02/01/23

12 month / 1 year old sleep schedule: Bedtime and nap schedule

 12 Month Old Baby

by Amber LoRe

Pediatric sleep consultant

Wooden crib in neutral nursery room
Sleep • Updated 02/23/23

7 crib safety tips and checklist: A guide to safe sleep

 Wooden crib in neutral nursery room

by Amber LoRe

Pediatric sleep consultant

Toddler sleeping with blanket on
Sleep • Updated 03/22/23

18 month sleep regression: What causes it and what to do?

 Toddler sleeping with blanket on

by Amber LoRe

Pediatric sleep consultant

A toddler is sleeping in bed.
Sleep • Updated 02/22/23

When to transition from a crib to a toddler bed

 A toddler is sleeping in bed.

by Amber LoRe

Pediatric sleep consultant

8 month old sleep regression
Sleep • Updated 02/22/23

8 month sleep regression: What causes it and what to do

8 month old sleep regression

by Amber LoRe

Pediatric sleep consultant

4 Month Old Baby
Sleep • Updated 02/07/23

4 month old sleep schedule: Bedtime and nap schedule

 4 Month Old Baby

by Amber LoRe

Pediatric sleep consultant

Toddler laying in bed going for a nap.
Sleep • Updated 09/27/22

How to manage the transition from one nap to zero naps

 Toddler laying in bed going for a nap.

by Amber LoRe

Pediatric sleep consultant

Close-up of baby hands while taking nap
Sleep • Updated 03/08/23

How to manage the transition from four naps to three naps

 Close-up of baby hands while taking nap

by Amber LoRe

Pediatric sleep consultant

Smiling 8 month old baby on tummy on floor
Sleep • Updated 02/23/23

How to manage the transition from three naps to two naps

 Smiling 8 month old baby on tummy on floor

by Amber LoRe

Pediatric sleep consultant

Toddler napping under covers with stuffed animal
Sleep • Updated 02/23/23

How to manage the transition from two naps to one nap

 Toddler napping under covers with stuffed animal

by Amber LoRe

Pediatric sleep consultant

Toddler asleep in bed
Sleep • Updated 02/24/23

Ask an expert with Amber LoRe

 Toddler asleep in bed

by Amber LoRe

Pediatric sleep consultant

Baby sleeping in mother's arms
Sleep • Updated 02/23/23

Nap transitions: When they occur and how to handle them

 Baby sleeping in mother's arms

by Amber LoRe

Pediatric sleep consultant

Baby sitting on grass near bloomed flowers
Sleep • Updated 03/03/23

Spring forward 2023: Adjust baby sleep schedule

 Baby sitting on grass near bloomed flowers

by Amber LoRe

Pediatric sleep consultant

Amber holds her second baby in a front carrier.
Sleep • Updated 10/18/22

How sleep training gave me my life back

 Amber holds her second baby in a front carrier.

by Amber LoRe

Pediatric sleep consultant

Mother using finger to massage teething baby's gums.
Health • Updated 02/24/23

How to help a teething baby sleep through the night

 Mother using finger to massage teething baby's gums.

by Amber LoRe

Pediatric sleep consultant

Newborn Baby Holding Parent's Hand
Sleep • Updated 02/01/23

Do newborn babies need a sleep schedule?

 Newborn Baby Holding Parent's Hand

by Amber LoRe

Pediatric sleep consultant

baby cry it out
Sleep • Updated 09/27/22

Cry it out method (aka extinction method): Is it right for your baby?

 baby cry it out

by Amber LoRe

Pediatric sleep consultant

halloween sleep tips toddler sleep schedule on holidays
Sleep • Updated 10/07/22

How to get your kid to sleep after trick-or-treating

 halloween sleep tips toddler sleep schedule on holidays

by Amber LoRe

Pediatric sleep consultant

23 month old sleep schedule
Sleep • Updated 10/14/22

23 month old sleep schedule: Bedtime and nap schedule

 23 month old sleep schedule

by Amber LoRe

Pediatric sleep consultant

20 month old sleep schedule
Sleep • Updated 02/01/23

20 month old sleep schedule: Bedtime and nap schedule

 20 month old sleep schedule

by Amber LoRe

Pediatric sleep consultant

19 month old sleep schedule
Sleep • Updated 03/21/23

19 month old sleep schedule: Bedtime and nap schedule

 19 month old sleep schedule

by Amber LoRe

Pediatric sleep consultant

A smiling baby standing in a crib wearing a yellow shirt.
Sleep • Updated 02/21/23

Ferber Method for sleep training - What age to start?

 A smiling baby standing in a crib wearing a yellow shirt.

by Amber LoRe

Pediatric sleep consultant

6 Month Old Baby
Sleep • Updated 03/21/23

6 month old sleep schedule: Bedtime and nap schedule

 6 Month Old Baby

by Amber LoRe

Pediatric sleep consultant

11 Month Old Baby
Sleep • Updated 03/21/23

11 month old sleep schedule: Bedtime and nap schedule

 11 Month Old Baby

by Amber LoRe

Pediatric sleep consultant

5 Month Old Baby sleeping peacefully on their back
Sleep • Updated 02/22/23

5 month old sleep schedule: Bedtime and nap schedule

 5 Month Old Baby sleeping peacefully on their back

by Amber LoRe

Pediatric sleep consultant

13 Month Old Baby
Sleep • Updated 02/01/23

13 month old sleep schedule: Bedtime and nap schedule

 13 Month Old Baby

by Amber LoRe

Pediatric sleep consultant

Woman laying in bed on cellphone
Sleep • Updated 02/23/23

3 tips for parents having sleep troubles during the pandemic

 Woman laying in bed on cellphone

by Amber LoRe

Pediatric sleep consultant

Child hiding under blanket
Sleep • Updated 02/24/23

5 tips to limit nighttime fears during the COVID-19 pandemic

 Child hiding under blanket

by Amber LoRe

Pediatric sleep consultant

Toddler laying down awake and refusing a nap
Sleep • Updated 10/14/22

How to help your toddler nap at home when daycare is closed

 Toddler laying down awake and refusing a nap

by Amber LoRe

Pediatric sleep consultant

Three babies from infant to 18 months to 2 year old.
Sleep • Updated 02/22/23

Baby sleep regression ages: Causes, charts, months

 Three babies from infant to 18 months to 2 year old.

by Amber LoRe

Pediatric sleep consultant

Child sleeping in bed during night time
Sleep • Updated 02/24/23

5 tips for creating a kid's sleep sanctuary

 Child sleeping in bed during night time

by Amber LoRe

Pediatric sleep consultant

Child sleeping in bed getting good sleep
Sleep • Updated 02/24/23

How sleep can boost your child's immunity

 Child sleeping in bed getting good sleep

by Amber LoRe

Pediatric sleep consultant

Baby Sleeping In Parents Arms
Sleep • Updated 02/24/23

Should I sleep train?: When to know it's time to start

 Baby Sleeping In Parents Arms

by Amber LoRe

Pediatric sleep consultant

baby laying down awake in crib
Sleep • Updated 02/24/23

The most common baby sleep training methods

baby laying down awake in crib

by Amber LoRe

Pediatric sleep consultant

Toddler girl sleeping in her bed
Sleep • Updated 10/07/22

Sleep training: Frequently asked questions by parents

 Toddler girl sleeping in her bed

by Amber LoRe

Pediatric sleep consultant

two month old baby laying
Sleep • Updated 02/01/23

2 month / 8 week old sleep schedule: Bedtime and nap schedule

 two month old baby laying

by Amber LoRe

Pediatric sleep consultant

Two children laying next to one another on a bed
Sleep • Updated 02/23/23

4 nap time tips for parents with multiple children

 Two children laying next to one another on a bed

by Amber LoRe

Pediatric sleep consultant

Adult sleeping in bed
Sleep • Updated 02/23/23

5 tips to improve sleep with proper sleep hygiene

 Adult sleeping in bed

by Amber LoRe

Pediatric sleep consultant

Infant laying in mom's lap looking up and playing with her hands.
Sleep • Updated 02/22/23

4 month sleep regression: Why it happens and what you can do about it

 Infant laying in mom's lap looking up and playing with her hands.

by Amber LoRe

Pediatric sleep consultant

Photo by freestocks.org from Pexels
Sleep • Updated 02/23/23

4 reasons your two year old is stalling at bedtime

 Photo by freestocks.org from Pexels

by Amber LoRe

Pediatric sleep consultant

bed time books
Sleep • Updated 10/07/22

Awesome bedtime books for babies

 bed time books

by Amber LoRe

Pediatric sleep consultant

Mom reading to baby before bed time
Sleep • Updated 10/07/22

Bedtime routines our baby sleep consultants swear by

 Mom reading to baby before bed time

by Amber LoRe

Pediatric sleep consultant

Baby on bed Photo by Min An from Pexels
Sleep • Updated 02/17/23

Baby waking up too early: Reasons and tips to handle early risers

 Baby on bed Photo by Min An from Pexels

by Amber LoRe

Pediatric sleep consultant

2
Sleep • Updated 02/24/23

Baby takes short naps: Why and how to extend short naps?

 2

by Amber LoRe

Pediatric sleep consultant

Kids at airport watching airplanes take off
Sleep • Updated 12/06/22

Traveling with kids? How to keep your sleep routine on track

 Kids at airport watching airplanes take off

by Amber LoRe

Pediatric sleep consultant

3 Month Old Baby
Sleep • Updated 03/21/23

3 month old sleep schedule: Bedtime and nap schedule

 3 Month Old Baby

by Amber LoRe

Pediatric sleep consultant

Infant baby sleeping
Sleep • Updated 02/24/23

What is sleep training? What is the purpose of it?

 Infant baby sleeping

by Amber LoRe

Pediatric sleep consultant

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