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Amber has always been drawn to supporting families, starting with her background in family law and evolving into a career in pediatric sleep and wellness. She’s been helping parents navigate sleep since 2011 and joined Huckleberry in 2017. As Head of Guidance, she brings a strong foundation in logic and systems thinking to shape how support reaches families, ensuring it’s both evidence-based and genuinely practical. She never gets tired of hearing how a little more sleep can change everything.

Amber LoRe

Head of Guidance

Pediatric Sleep Consultant

J.D. in Law

BA in Anthropology

Mother of 2

Amber has always been drawn to supporting families, starting with her background in family law and evolving into a career in pediatric sleep and wellness. She’s been helping parents navigate sleep since 2011 and joined Huckleberry in 2017. As Head of Guidance, she brings a strong foundation in logic and systems thinking to shape how support reaches families, ensuring it’s both evidence-based and genuinely practical. She never gets tired of hearing how a little more sleep can change everything.

Amber'S ARTICLES:

Father changing newborn baby on his night shift
Sleep

Updated 04/09/26

Parent sleep schedule with newborn: How to create a night shift system

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by Amber LoReHead of Guidance
Baby sleeping after a feeding
Feeding

Updated 06/30/26

Baby feeding and sleep schedules: A complete timeline

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by Amber LoReHead of Guidance
Preschooler reading in bed as part of the bedtime routine.
Sleep

Updated 03/16/26

Bedtime routine for preschoolers: Expert tips and strategies

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by Amber LoReHead of Guidance
A night light on a nursery table
Sleep

Updated 03/16/26

Your baby’s sleep and nightlights: What colors actually help?

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by Amber LoReHead of Guidance
Baby in crib in a sleeper
Sleep

Updated 03/16/26

How to keep baby warm at night without compromising safety

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by Amber LoReHead of Guidance
Toddler and parent brushing teeth as part of the bedtime routine
Sleep

Updated 12/30/25

Bedtime routine for toddlers: expert-approved steps

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by Amber LoReHead of Guidance
Mom rocking baby to sleep in rocking chair
Sleep

Updated 12/31/25

Rocking your baby to sleep: When to start and when to stop

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by Amber LoReHead of Guidance
Baby swaddled and crying
Sleep

Updated 12/06/25

Newborn hates the swaddle: What to do and alternative approaches

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by Amber LoReHead of Guidance
Baby in crib, gentle sleep training
Sleep

Updated 11/17/25

Gentle sleep training: Changing routines with minimal tears

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by Amber LoReHead of Guidance
Baby content and self-soothing with hands in mouth
Sleep

Updated 10/29/25

How do babies self-soothe? Essential techniques for caregivers

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by Amber LoReHead of Guidance
Baby going through sleep cycles
Sleep

Updated 11/12/25

Baby sleep cycles and patterns explained

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by Amber LoReHead of Guidance
Newborn contact napping with caregiver
Sleep

Updated 10/22/25

Contact napping with a newborn: When it’s okay and how to transition

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by Amber LoReHead of Guidance
Newborn baby in active sleep
Sleep

Updated 10/22/25

Why do babies move so much in their sleep? Newborn active sleep, explained

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by Amber LoReHead of Guidance
Baby getting diaper changed
Sleep

Updated 10/16/25

What to do if your baby poops while sleeping

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by Amber LoReHead of Guidance
Baby reading bedtime book with parent.
Sleep

Updated 10/16/25

How to establish a bedtime routine for your baby

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by Amber LoReHead of Guidance
Baby awake in crib
Sleep

Updated 06/30/26

How to fix false starts for baby sleep

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by Amber LoReHead of Guidance
Baby awake in crib
Sleep

Updated 06/09/26

Why your baby wakes up every hour and what to do about it

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by Amber LoReHead of Guidance
Baby sleeping in crib
Sleep

Updated 10/16/25

Is your baby twitching in their sleep? What’s normal and what’s not

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by Amber LoReHead of Guidance
Baby sleeping in crib
Sleep

Updated 05/26/26

Is your baby coughing in their sleep? What’s normal and what’s not

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by Amber LoReHead of Guidance
Newborn not sleeping
Sleep

Updated 10/16/25

Why your newborn isn’t sleeping at night

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by Amber LoReHead of Guidance
Baby sleeping with parent checking on them
Sleep

Updated 10/16/25

What is the best temperature for your baby’s room?

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by Amber LoReHead of Guidance
Baby snoring in crib
Sleep

Updated 06/08/26

Snoring in children: What parents should know

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by Amber LoReHead of Guidance
Baby sweating in sleep
Sleep

Updated 05/26/26

Why is my child sweating so much at night? What’s normal & what’s not

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by Amber LoReHead of Guidance
Baby girl and stuffed animal
Sleep

Updated 10/16/25

When can babies sleep with a stuffed animal?

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by Amber LoReHead of Guidance
Toddler brushing teeth before bed
Sleep

Updated 10/16/25

Why your toddler won’t sleep: Causes and solutions for better bedtime

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by Amber LoReHead of Guidance
Catnapping baby in crib
Sleep

Updated 10/16/25

Catnapping baby? What it means, why it happens, and how to help

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by Amber LoReHead of Guidance
Baby dressed safely for sleep
Sleep

Updated 10/16/25

How to dress a baby for sleep: Safe and cozy tips for every season

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by Amber LoReHead of Guidance
Why is my preschooler going to bed so late?
Sleep

Updated 05/26/26

Why is my preschooler going to bed so late?

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by Amber LoReHead of Guidance
20 month sleep regression: Myth or real?
Sleep

Updated 06/30/26

20 month sleep regression: Myth or real?

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by Amber LoReHead of Guidance
Toddler waking early
Sleep

Updated 05/26/26

Why is my toddler waking so early?

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by Amber LoReHead of Guidance
Toddler girl in bed
Sleep

Updated 05/26/26

How can I get my toddler to stay in their bed at night?

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by Amber LoReHead of Guidance
Mom and daughter doing a sticker chart
Sleep

Updated 05/26/26

How to use sticker charts to improve sleep for preschoolers

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by Amber LoReHead of Guidance
15 month old standing in crib.
Sleep

Updated 06/30/26

15 month sleep regression: Myth or real?

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by Amber LoReHead of Guidance
16 month old standing in crib.
Sleep

Updated 06/30/26

16 month sleep regression: Myth or real?

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by Amber LoReHead of Guidance
newborn baby sleeping
Sleep

Updated 03/10/26

Newborns sleeping too much: A norm or cause for concern?

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by Amber LoReHead of Guidance
Preschool girl out of bed
Sleep

Updated 05/26/26

How can I get my preschooler to stay in their bed at night?

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by Amber LoReHead of Guidance
Baby drinking formula from a bottle
Feeding

Updated 01/02/26

Types of baby formula: A guide for parents

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by Amber LoReHead of Guidance
Child in bed listening to audiobook
Sleep

Updated 05/26/26

Can audiobooks help my preschooler sleep?

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by Amber LoReHead of Guidance
11 month old baby sleeping.
Sleep

Updated 06/30/26

11 month sleep regression: Myth or real?

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by Amber LoReHead of Guidance
Toddler looking out from crib.
Sleep

Updated 06/30/26

13 month sleep regression: Myth or real?

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by Amber LoReHead of Guidance
Baby smiling in sleep.
Sleep

Updated 03/10/26

Why does your baby laugh and smile in sleep?

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by Amber LoReHead of Guidance
Overtired baby held by mother
Sleep

Updated 12/29/25

How to get an overtired baby to sleep: Signs of an overtired child

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by Amber LoReHead of Guidance
Baby sleeping.
Sleep

Updated 12/29/25

Baby grunting and other sleep sounds: Tips for better rest

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by Amber LoReHead of Guidance
Toddler trying to climb out of crib.
Sleep

Updated 05/26/26

How to handle toddlers climbing out of the crib

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by Amber LoReHead of Guidance
Baby awake in crib.
Sleep

Updated 03/10/26

Wake windows vs. 'by the clock' schedules: Which is right for my child?

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by Amber LoReHead of Guidance
Toddler in bed still awake.
Sleep

Updated 01/12/26

Why is my toddler taking so long to fall asleep? 7 causes and solutions

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by Amber LoReHead of Guidance
Little girl scared in bed.
Sleep

Updated 03/10/26

Toddler scared at night: Overcoming fear of the dark and monsters

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by Amber LoReHead of Guidance
Baby sleeping with open mouth
Sleep

Updated 12/29/25

Baby sleeping with mouth open, is it normal? When to worry

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by Amber LoReHead of Guidance
Baby with a stuffy nose snuggling mom
Sleep

Updated 12/29/25

How to help a baby sleep with a stuffy nose?

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by Amber LoReHead of Guidance
Baby with a cold.
Sleep

Updated 03/30/26

Tips to get a sick baby to sleep

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by Amber LoReHead of Guidance
Newborn baby sleeping in mother's arms
Sleep

Updated 12/19/25

Newborn won't sleep unless being held: What to do?

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by Amber LoReHead of Guidance
Sleep

Updated 05/26/26

Can an ear infection cause a sleep regression?

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by Amber LoReHead of Guidance
Twins and parents
Sleep

Updated 06/30/26

Getting twins on a sleeping schedule

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by Amber LoReHead of Guidance
29 month sleep schedule
Sleep

Updated 07/16/26

29 month old toddler sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
25 month sleep schedule
Sleep

Updated 07/16/26

25 month old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
27 month sleep schedule
Sleep

Updated 07/21/26

27 month old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
28 month sleep
Sleep

Updated 07/16/26

28 month old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
1 week sleep schedule
Sleep

Updated 06/16/26

1 week old sleep schedule: Bedtime and nap schedules

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by Amber LoReHead of Guidance
26 month sleep
Sleep

Updated 07/16/26

26 month old sleep schedule: Bedtime and nap schedules

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by Amber LoReHead of Guidance
Baby waking up in crib
Sleep

Updated 06/30/26

Baby sleep schedule by age: Nap and sleep chart

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by Amber LoReHead of Guidance
Dad and baby
Sleep

Updated 06/30/26

Common growth spurt ages: Growth spurt signs vs sleep regression

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by Amber LoReHead of Guidance
Baby and dad in the pool
Sleep

Updated 06/30/26

Adjusting baby sleep schedules while traveling

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by Amber LoReHead of Guidance
Sleeping newborn
Sleep

Updated 03/10/26

How to change newborn sleep patterns from day to night

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by Amber LoReHead of Guidance
swaddled baby
Sleep

Updated 06/30/26

Ways to support preemie sleep: Is there a preemie sleep schedule?

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by Amber LoReHead of Guidance
Mother and teething baby
Sleep

Updated 06/30/26

Does teething cause sleep regressions?

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by Amber LoReHead of Guidance
sad baby in crib
Sleep

Updated 07/16/26

Separation anxiety at bedtime: Sleep regression or separation anxiety?

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by Amber LoReHead of Guidance
Sleep

Updated 10/16/25

Newborn sleep schedule by week: Nap and sleep guide

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by Amber LoReHead of Guidance
2 week sleep schedule
Sleep

Updated 06/16/26

2 week old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
10 week old sleep
Sleep

Updated 06/16/26

10 week old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
9 week sleep
Sleep

Updated 06/16/26

9 week old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
11 week sleep
Sleep

Updated 06/16/26

11 week old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
4 year sleep schedule
Sleep

Updated 07/16/26

4 year old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
6 week sleep
Sleep

Updated 06/16/26

6 week old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
7 week sleep
Sleep

Updated 06/16/26

7 week old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
5 week sleep
Sleep

Updated 06/16/26

5 week old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
3 week sleep
Sleep

Updated 06/16/26

3 week old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
18 month old toddler milestones illustrated image
Development

Updated 06/30/26

18 month old toddler milestones: Development, growth, speech, language

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by Amber LoReHead of Guidance
15 month milestones illustrated image
Development

Updated 06/30/26

15 month old toddler milestones: Development, growth, speech, language

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by Amber LoReHead of Guidance
A baby reaching out to the camera.
Sleep

Updated 06/30/26

Sleep training for 3 and 4 month olds: How to, methods, and tips

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by Amber LoReHead of Guidance
A father holding a sleeping baby.
Sleep

Updated 06/30/26

Can you sleep train at 5 months? Sleep training tips for 5 month olds

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by Amber LoReHead of Guidance
Sleep

Updated 06/30/26

Sleep training for 2 year olds: How to, methods and tips

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by Amber LoReHead of Guidance
A father holding a child.
Sleep

Updated 06/30/26

Sleep training for 1 year olds and older babies: How to, methods and tips

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by Amber LoReHead of Guidance
A caregiver holding a baby.
Sleep

Updated 06/30/26

Sleep training for 6 month olds and older babies: How to, methods and tips

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by Amber LoReHead of Guidance
A baby signing.
Development

Updated 01/12/26

How to teach your baby sign language: 10 common baby signs

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by Amber LoReHead of Guidance
A child in blue, plaid pajamas cuddling a stuffed animal.
Sleep

Updated 04/07/26

Kids and sleep: How much is too much day sleep?

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by Amber LoReHead of Guidance
A child peeking over the bed covers.
Sleep

Updated 04/07/26

Bedtime problems: Sleep resistance in kids

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by Amber LoReHead of Guidance
Sleep

Updated 06/30/26

12 month sleep regression: Myth or real?

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by Amber LoReHead of Guidance
A baby smiling while lying down on their tummy.
Sleep

Updated 06/30/26

6 month sleep regression: myth or real?

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by Amber LoReHead of Guidance
A photo of a young child sleeping with their stuffed animal, a rabbit.
Sleep

Updated 05/26/26

How to solidify a sleep routine for your child

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by Amber LoReHead of Guidance
Sleep

Updated 10/16/25

Back to school sleep schedule & tips

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by Amber LoReHead of Guidance
30 month sleep schedule
Sleep

Updated 06/30/26

30 month old / 2.5 year old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
3 year old sleep schedule
Sleep

Updated 06/30/26

3 year old sleep schedule: bedtime and nap schedule

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by Amber LoReHead of Guidance
9 month sleep
Sleep

Updated 06/30/26

9 month old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
Expecting & New Parents

Updated 06/22/26

How to childproof your home

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by Amber LoReHead of Guidance
A caregiver is holding a baby, who is sucking on their thumb.
Sleep

Updated 01/26/26

How to get your baby to sleep in a crib

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by Amber LoReHead of Guidance
5 year sleep schedule
Sleep

Updated 04/15/26

How much sleep do 5 year olds need: Kindergartener sleep needs

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by Amber LoReHead of Guidance
A baby is being comforted by their caregiver in a bassinet while also being swaddled.
Sleep

Updated 02/04/26

When to move baby to crib: Help your baby move out of the bassinet

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by Amber LoReHead of Guidance
A smiling baby in a crib with a blue onesie on.
Sleep

Updated 12/29/25

When and how to transition your baby to their own room

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by Amber LoReHead of Guidance
Sleep

Updated 03/31/26

Baby wake windows by age: Newborn and infant sleep windows

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by Amber LoReHead of Guidance
Sleep

Updated 10/16/25

How to improve infant naps: 5 actionable steps

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by Amber LoReHead of Guidance
Sleep

Updated 06/30/26

2 year old sleep regression: What causes it and what to do

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by Amber LoReHead of Guidance
Sleep

Updated 10/16/25

Sleep Sacks: When to use, when to stop using and sizing tips by age

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by Amber LoReHead of Guidance
7 month sleep
Sleep

Updated 06/30/26

7 month old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
10 month sleep
Sleep

Updated 06/30/26

10 month old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
Child sleeping in the crib.
Sleep

Updated 05/26/26

Crib safety: a guide to preparing a safe sleeping environment

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by Amber LoReHead of Guidance
Sleep

Updated 05/26/26

How to swaddle a baby for optimal sleep

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by Amber LoReHead of Guidance
8 month sleep
Sleep

Updated 06/30/26

8 month old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
A baby in a bassinet.
Sleep

Updated 05/26/26

Tips for room sharing with your baby

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by Amber LoReHead of Guidance
1 month sleep
Sleep

Updated 06/30/26

1 month / 4 week old sleep schedule: Bedtime and nap schedules

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by Amber LoReHead of Guidance
12 month sleep
Sleep

Updated 06/30/26

12 month / 1 year old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
Wooden crib in neutral nursery room
Sleep

Updated 05/26/26

7 crib safety tips and checklist: A guide to safe sleep

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by Amber LoReHead of Guidance
Toddler sleeping with blanket on
Sleep

Updated 06/30/26

18 month sleep regression: What causes it and what to do?

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by Amber LoReHead of Guidance
A small child sleeping in a toddler bed.
Sleep

Updated 03/10/26

When to transition from a crib to a toddler bed

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by Amber LoReHead of Guidance
8 month old sleep regression
Sleep

Updated 06/30/26

8 month sleep regression: What causes it and what to do

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by Amber LoReHead of Guidance
4 month sleep
Sleep

Updated 06/30/26

4 month old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
Toddler laying in bed going for a nap.
Sleep

Updated 06/02/26

How to manage the transition from one nap to zero naps

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by Amber LoReHead of Guidance
Close-up of baby hands while taking nap
Sleep

Updated 06/02/26

How to manage the transition from four naps to three naps

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by Amber LoReHead of Guidance
Smiling 8 month old baby on tummy on floor
Sleep

Updated 06/02/26

How to manage the transition from three naps to two naps

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by Amber LoReHead of Guidance
Toddler napping under covers with stuffed animal
Sleep

Updated 07/09/26

How to manage the transition from two naps to one nap

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by Amber LoReHead of Guidance
Toddler asleep in bed
Sleep

Updated 10/16/25

Ask an expert with Amber LoRe

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by Amber LoReHead of Guidance
Baby sleeping in mother's arms
Sleep

Updated 06/02/26

Nap transitions: When they occur and how to handle them

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by Amber LoReHead of Guidance
Sleep

Updated 05/26/26

Spring forward 2026: Adjust baby sleep schedule

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by Amber LoReHead of Guidance
Amber holds her second baby in a front carrier.
Sleep

Updated 06/30/26

How sleep training gave me my life back

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by Amber LoReHead of Guidance
Mother using finger to massage teething baby's gums.
Health

Updated 01/26/26

How to help a teething baby sleep through the night

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by Amber LoReHead of Guidance
Newborn Baby Holding Parent's Hand
Sleep

Updated 06/30/26

Newborn sleep schedule: Do newborn babies need a sleep schedule?

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by Amber LoReHead of Guidance
baby cry it out
Sleep

Updated 06/30/26

Cry it out method (aka extinction method): Is it right for your baby?

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by Amber LoReHead of Guidance
halloween sleep tips toddler sleep schedule on holidays
Sleep

Updated 10/16/25

How to get your kid to sleep after trick-or-treating

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by Amber LoReHead of Guidance
23 month sleep schedule
Sleep

Updated 06/30/26

23 month old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
20 month sleep schedule
Sleep

Updated 06/30/26

20 month old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
19 month sleep
Sleep

Updated 06/30/26

19 month old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
A smiling baby standing in a crib wearing a yellow shirt.
Sleep

Updated 06/30/26

Ferber Method for sleep training - What age to start?

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by Amber LoReHead of Guidance
6 month sleep
Sleep

Updated 06/30/26

6 month old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
11 month sleep
Sleep

Updated 06/30/26

11 month old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
5 month sleep
Sleep

Updated 06/30/26

5 month old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
13 month sleep image
Sleep

Updated 06/30/26

13 month old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
Woman laying in bed on cellphone
Sleep

Updated 10/16/25

3 tips for parents having sleep troubles during the pandemic

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by Amber LoReHead of Guidance
Child hiding under blanket
Sleep

Updated 10/16/25

5 tips to limit nighttime fears during the COVID-19 pandemic

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by Amber LoReHead of Guidance
Sleep

Updated 04/07/26

How to help your toddler nap at home when daycare is closed

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by Amber LoReHead of Guidance
Sleep

Updated 06/30/26

Baby sleep regression ages: Causes, charts, months

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by Amber LoReHead of Guidance
Child sleeping in bed during night time
Sleep

Updated 05/26/26

5 tips for creating a kid's sleep sanctuary

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by Amber LoReHead of Guidance
Child sleeping in bed getting good sleep
Sleep

Updated 10/16/25

How sleep can boost your child's immunity

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by Amber LoReHead of Guidance
Baby Sleeping In Parents Arms
Sleep

Updated 06/30/26

How to know if it’s time to sleep train?

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by Amber LoReHead of Guidance
baby laying down awake in crib
Sleep

Updated 06/30/26

The most common baby sleep training methods

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by Amber LoReHead of Guidance
Toddler girl sleeping in her bed
Sleep

Updated 06/30/26

Sleep training: Frequently asked questions by parents

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by Amber LoReHead of Guidance
2 month sleep
Sleep

Updated 06/16/26

2 month / 8 week old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
Two children laying next to one another on a bed
Sleep

Updated 04/07/26

4 nap time tips for parents with multiple children

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by Amber LoReHead of Guidance
Adult sleeping in bed
Sleep

Updated 10/16/25

5 tips to improve sleep with proper sleep hygiene

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by Amber LoReHead of Guidance
Baby in mom's lap, holding hand
Sleep

Updated 07/16/26

4 month sleep regression: Why it happens and what you can do about it

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by Amber LoReHead of Guidance
Sleep

Updated 04/07/26

4 reasons your 2 year old is stalling at bedtime

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by Amber LoReHead of Guidance
bed time books
Sleep

Updated 10/16/25

Awesome bedtime books for babies

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by Amber LoReHead of Guidance
Mom reading to baby before bed time
Sleep

Updated 10/16/25

Bedtime routines our baby sleep consultants swear by

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by Amber LoReHead of Guidance
Baby on bed Photo by Min An from Pexels
Sleep

Updated 04/07/26

Baby waking up too early: Reasons and tips to handle early risers

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by Amber LoReHead of Guidance
Sleep

Updated 12/29/25

Baby takes short naps: Why and how to extend short naps?

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by Amber LoReHead of Guidance
Kids at airport watching airplanes take off
Sleep

Updated 05/26/26

Traveling with kids? How to keep your sleep routine on track

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by Amber LoReHead of Guidance
3 month sleep
Sleep

Updated 06/30/26

3 month old sleep schedule: Bedtime and nap schedule

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by Amber LoReHead of Guidance
Infant baby sleeping
Sleep

Updated 06/30/26

What is sleep training? What is the purpose of it?

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by Amber LoReHead of Guidance