When should I start a sleep schedule for my baby?

Babies may have a more predictable 24-hour cycle of sleeping and eating at around 3 - 4 months , which may make it easier for them to be on more of a schedule. However, short naps are still common at this age and we don’t recommend trying to follow a “by the clock” schedule for sleep until at least 6 months.

When will my baby start sleeping through the night?

You may be eager for your little one to sleep through the night . A baby may be physiologically able to sleep longer stretches overnight at around 6 months and when they no longer require nighttime feedings. We call sleeping “through the night” sleeping for at least 6 uninterrupted hours without calling for help from a caregiver. Keep in mind all babies are different and around 25 - 50% of babies [ 2 ] continue to wake overnight at 6 months.

How can I soothe my baby back to sleep at night?

There are many ways to comfort your baby overnight and the method you choose may be determined by their age and temperament as well as your parenting preferences. Common methods include rocking, swaying, singing, feeding, etc. If your little one is waking multiple times overnight and you’re looking for support, consider submitting for a personalized sleep plan through Huckleberry Premium .

What are the signs my baby is ready to take a nap?

We recommend following age-appropriate wake windows when determining if your child is ready for a nap. Knowing how long your child can comfortably stay awake can be a great indicator for naptime and bedtime, especially if your child isn’t on a “by the clock” schedule yet or is in the midst of a nap transition . It may be useful to also look for sleepy cues in infants, though they can be fleeting and easy to miss.

How do I adjust my baby's sleep schedule for daylight saving time?

To help your little one adjust to daylight saving time , choose a method that takes into account your child’s age and temperament as well as your parenting preferences. A gradual transition is best for children over 4 months old, children who tend to get overtired easily, early risers, and/or parents who like to plan ahead. This method includes shifting bedtime 15 minutes (earlier or later, depending on if the clock falls back or springs forward) for four days in a row before daylight savings time. You can also try a faster approach that may be better for children who are over 1 and who don’t get overtired easily. This method involves shifting bedtime by 30 minutes two days before daylight savings time.

Baby sleep schedule by age: Nap and sleep chart

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