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Naps

Our tips for daytime sleep and the best nap schedule for your baby, based on age. Developing a nap routine is helpful for your baby — and you!

Toddler sleeping with a pacifier and blanket for a nap

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Updated 09/17/24

Creating a successful nap time routine and schedule for your child

by Janelle JefferyPediatric sleep consultant

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Updated 10/24/23

How to improve infant naps: 5 actionable steps

by Amber LoRePediatric sleep consultant

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Updated 06/10/24

What age should kids stop napping?

by Gemma Coe, BSc (hons) Nursing, PGCE, MPHPediatric Sleep Consultant

Toddler laying in bed going for a nap.

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Updated 02/26/24

How to manage the transition from one nap to zero naps

by Amber LoRePediatric sleep consultant

Close-up of baby hands while taking nap

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Updated 09/05/24

How to manage the transition from four naps to three naps

by Amber LoRePediatric sleep consultant

Smiling 8 month old baby on tummy on floor

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Updated 08/24/23

How to manage the transition from three naps to two naps

by Amber LoRePediatric sleep consultant

Toddler napping under covers with stuffed animal

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Updated 09/05/24

How to manage the transition from two naps to one nap

by Amber LoRePediatric sleep consultant

Baby sleeping in mother's arms

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Updated 08/07/24

Nap transitions: When they occur and how to handle them

by Amber LoRePediatric sleep consultant

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Updated 07/09/24

How to help your toddler nap at home when daycare is closed

by Amber LoRePediatric sleep consultant

Two children laying next to one another on a bed

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Updated 09/10/24

4 nap time tips for parents with multiple children

by Amber LoRePediatric sleep consultant

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Updated 10/14/24

Baby takes short naps: Why and how to extend short naps?

by Amber LoRePediatric sleep consultant