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Sleep Training

Everything you need to know about sleep training, from the methods to establishing a bedtime routine and helping your baby self soothe and get healthy sleep.

A mother kissing her sleeping baby.
Sleep

Updated 10/16/25

Sleep training infants: How to, methods, and tips

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by Janelle JefferyPediatric sleep consultant
A baby sleeping.
Sleep

Updated 01/12/26

Can you sleep train newborns?: Sleep tips for newborns

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by Janelle JefferyPediatric sleep consultant
A toddler sleeping.
Sleep

Updated 10/16/25

Sleep training toddlers: How to, methods and tips

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by Janelle JefferyPediatric sleep consultant
A baby reaching out to the camera.
Sleep

Updated 12/02/25

Sleep training for 3 and 4 month olds: How to, methods, and tips

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by Amber LoReDirector of Pediatric Expertise
A 4 year old child sleeping.
Sleep

Updated 12/02/25

Sleep training for 3-4 year olds: How to, methods and tips

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by Janelle JefferyPediatric sleep consultant
A baby sleeping.
Sleep

Updated 12/02/25

Sleep training for 18 month olds and toddlers: Methods and tips

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by Janelle JefferyPediatric sleep consultant
A father holding a sleeping baby.
Sleep

Updated 12/02/25

Can you sleep train at 5 months? Sleep training tips for 5 month olds

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by Amber LoReDirector of Pediatric Expertise
Sleep

Updated 11/25/25

Sleep training for 2 year olds: How to, methods and tips

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by Amber LoReDirector of Pediatric Expertise
A father holding a child.
Sleep

Updated 11/25/25

Sleep training for 1 year olds and older babies: How to, methods and tips

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by Amber LoReDirector of Pediatric Expertise
A caregiver holding a baby.
Sleep

Updated 12/02/25

Sleep training for 6 month olds and older babies: How to, methods and tips

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by Amber LoReDirector of Pediatric Expertise
Amber holds her second baby in a front carrier.
Sleep

Updated 12/09/25

How sleep training gave me my life back

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by Amber LoReDirector of Pediatric Expertise
baby cry it out
Sleep

Updated 12/29/25

Cry it out method (aka extinction method): Is it right for your baby?

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by Amber LoReDirector of Pediatric Expertise
A smiling baby standing in a crib wearing a yellow shirt.
Sleep

Updated 12/29/25

Ferber Method for sleep training - What age to start?

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by Amber LoReDirector of Pediatric Expertise
Baby Sleeping In Parents Arms
Sleep

Updated 12/09/25

How to know if it’s time to sleep train?

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by Amber LoReDirector of Pediatric Expertise
baby laying down awake in crib
Sleep

Updated 12/09/25

The most common baby sleep training methods

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by Amber LoReDirector of Pediatric Expertise
Toddler girl sleeping in her bed
Sleep

Updated 12/09/25

Sleep training: Frequently asked questions by parents

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by Amber LoReDirector of Pediatric Expertise
Infant baby sleeping
Sleep

Updated 12/09/25

What is sleep training? What is the purpose of it?

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by Amber LoReDirector of Pediatric Expertise