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Sleep Regression

Navigate sleep “regressions” and pattern shifts like a pro. Everything you need to know about trouble sleeping, frequent night waking, sleep patterns, and what to do when baby wakes.

20 month sleep regression: Myth or real?

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Updated 12/16/25

20 month sleep regression: Myth or real?

by Amber LoReDirector of Pediatric Expertise

15 month old standing in crib.

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Updated 11/25/25

15 month sleep regression: Myth or real?

by Amber LoReDirector of Pediatric Expertise

16 month old standing in crib.

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Updated 12/16/25

16 month sleep regression: Myth or real?

by Amber LoReDirector of Pediatric Expertise

11 month old baby sleeping.

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Updated 11/25/25

11 month sleep regression: Myth or real?

by Amber LoReDirector of Pediatric Expertise

Toddler looking out from crib.

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Updated 12/02/25

13 month sleep regression: Myth or real?

by Amber LoReDirector of Pediatric Expertise

Dad and baby

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Updated 12/02/25

Common growth spurt ages: Growth spurt signs vs sleep regression

by Amber LoReDirector of Pediatric Expertise

Mother and teething baby

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Updated 12/02/25

Does teething cause sleep regressions?

by Amber LoReDirector of Pediatric Expertise

sad baby in crib

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Updated 12/29/25

Separation anxiety at bedtime: Sleep regression or separation anxiety?

by Amber LoReDirector of Pediatric Expertise

A 10 month old baby playing.

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Updated 12/02/25

10 month sleep regression: Myth or real?

by Amy Mann-BryantSleep consultant manager

A baby smiling while their mom is holding them.

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Updated 12/15/25

3 month sleep regression: Myth or real?

by Amy Mann-BryantSleep consultant manager

A 5 month old baby.

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Updated 12/15/25

5 month sleep regression: Myth or real?

by Amy Mann-BryantSleep consultant manager

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Updated 12/02/25

12 month sleep regression: Myth or real?

by Amber LoReDirector of Pediatric Expertise

A baby smiling while lying down on their tummy.

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Updated 12/16/25

6 month sleep regression: myth or real?

by Amber LoReDirector of Pediatric Expertise

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Updated 12/19/25

2 year old sleep regression: What causes it and what to do

by Amber LoReDirector of Pediatric Expertise

Toddler sleeping with blanket on

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Updated 12/16/25

18 month sleep regression: What causes it and what to do?

by Amber LoReDirector of Pediatric Expertise

8 month old sleep regression

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Updated 12/16/25

8 month sleep regression: What causes it and what to do

by Amber LoReDirector of Pediatric Expertise

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Updated 12/19/25

Baby sleep regression ages: Causes, charts, months

by Amber LoReDirector of Pediatric Expertise

Baby in mom's lap, holding hand

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Updated 12/15/25

4 month sleep regression: Why it happens and what you can do about it

by Amber LoReDirector of Pediatric Expertise