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Sleep Regression

Navigate sleep “regressions” and pattern shifts like a pro. Everything you need to know about trouble sleeping, frequent night waking, sleep patterns, and what to do when baby wakes.

11 month old baby sleeping.

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Updated 11/25/24

11 month sleep regression: Myth or real?

by Amber LoRePediatric sleep consultant

Toddler looking out from crib.

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Updated 12/12/24

13 month sleep regression: Myth or real?

by Amber LoRePediatric sleep consultant

Dad and baby

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Updated 08/28/24

How to identify a baby's growth spurt or sleep regression

by Amber LoRePediatric sleep consultant

Mother and teething baby

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Updated 08/19/24

Does teething cause sleep regressions?

by Amber LoRePediatric sleep consultant

sad baby in crib

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Updated 09/17/24

Separation anxiety at bedtime: Sleep regression or separation anxiety?

by Amber LoRePediatric sleep consultant

A 10 month old baby playing.

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Updated 09/17/24

10 month sleep regression: Myth or real?

by Amy Mann-BryantSleep consultant manager

A baby smiling while their mom is holding them.

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Updated 09/17/24

3 month sleep regression: Myth or real?

by Amy Mann-BryantSleep consultant manager

A 5 month old baby.

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Updated 09/17/24

5 month sleep regression: Myth or real?

by Amy Mann-BryantSleep consultant manager

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Updated 09/05/24

12 month sleep regression: Myth or real?

by Amber LoRePediatric sleep consultant

A baby smiling while lying down on their tummy.

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Updated 09/05/24

6 month sleep regression: myth or real?

by Amber LoRePediatric sleep consultant

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Updated 09/05/24

2 year old sleep regression: What causes it and what to do

by Amber LoRePediatric sleep consultant

Toddler sleeping with blanket on

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Updated 09/05/24

18 month sleep regression: What causes it and what to do?

by Amber LoRePediatric sleep consultant

8 month old sleep regression

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Updated 01/10/25

8 month sleep regression: What causes it and what to do

by Amber LoRePediatric sleep consultant

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Updated 09/05/24

Baby sleep regression ages: Causes, charts, months

by Amber LoRePediatric sleep consultant

Baby in mom's lap, holding hand

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Updated 12/04/24

4 month sleep regression: Why it happens and what you can do about it

by Amber LoRePediatric sleep consultant