How to get your baby to sleep in a cribUpdated Oct 07, 2022
It’s all too common: you’re desperately trying to reach the television remote with your toes because you’re trapped underneath (and afraid to wake) the crib-phobic baby sleeping on your chest. We’ve been there and understand the struggle. Some babies don’t like their cribs and find it hard to fall asleep or stay asleep in them. Try not to be discouraged — we’ve got solutions for you!
IN THIS ARTICLE:
How do I introduce a crib to my baby?
It’s never too early to introduce your baby to the crib. Even if you decide to use a bassinet or other safe sleep space initially, you can help your baby acclimate to the crib during non-sleep playtime. Offer some daily playtime in the crib for 5 - 10 minutes to help your baby view it as a happy place. Sing songs or play peek-a-boo, and practice leaving for short periods of time to help build feelings of security in the crib.
My baby won’t sleep in the crib. What should I do?
Babies who have trouble sleeping in the crib are often used to falling asleep outside of their crib, e.g. in their parent’s arms or in a stroller. Start by giving your baby opportunities to fall asleep in the crib. Lay your baby down in the crib while they’re still awake at bedtime, after a calming bedtime routine. Bedtime is often the easiest time of the day to introduce a change to routine, especially if you’ve made sure your child is fed, comfortable, and had plenty of snuggle time.
Give your baby the chance to work out how to fall asleep in this new space. Stay close by and pat your baby or rhythmically “shhhh” to help lull them to sleep. Try not to be discouraged if they struggle at first. How easily a baby accepts a change in routine will depend on many factors, including their age and temperament. You can always try again the next night.
5 Tips and tricks for getting your baby to sleep in a crib
(Tip 1) Set them up for success
It sounds counterintuitive, but overtired children generally have a much harder time falling asleep and staying asleep. Laying a solid foundation for healthy sleep habits can make it much easier for children to accept changes to their sleep routines (i.e., sleeping in the crib instead of on you). Cover the basics to make sleep easier: follow an age-appropriate schedule, use a consistent bedtime routine, and set up a safe sleep environment.
(Tip 2) Present opportunities
It’s common for babies to fall asleep in their parent’s arms and then protest when they wake up in the crib. We can’t blame babies for being upset when they awaken in a different (less snugly) location! Giving your baby regular opportunities to fall asleep in the crib can help them learn how to fall back to sleep easier in the crib as well.
(Tip 3) Keep practicing
Can you master a new habit (like drinking enough water or sitting up straight) in one day, or even in one week? Probably not, and neither can your baby. Establishing healthy patterns takes practice. Continue to work with your baby to sleep in the crib, and expect it to take some time. Don’t give up if it’s challenging at first. Your baby can do this!
(Tip 4) Have a backup plan
Despite your best efforts, there will be times when your baby will resist sleeping in the crib, especially if your baby is under 6 months old. Newborns and younger infants often need more help sleeping. You might decide that 15 - 20 minutes is enough time to practice in the crib before picking your baby up and helping them to sleep in your arms.
If your baby falls asleep while you’re holding them, lower them into the crib without letting their head tip backward. The goal will be to place your baby’s lower half on the mattress first, while gently cradling their head to help prevent the feeling of falling. That falling sensation leads many babies to wake while being moved into the crib.
(Tip 5) Check with your doctor
Think there’s something more going on? Be sure to consult with your pediatrician if you think your child is having trouble sleeping in the crib due to discomfort from reflux or another medical condition. While inclined sleeping surfaces were commonly recommended for babies with reflux in the past, the American Academy of Pediatrics (AAP) recommends always placing your baby to sleep on a flat, firm surface to reduce the risk of sleeping-related infant death.
While we can’t wave a magic wand and get your baby to instantly sleep well in the crib, we can see progress with enough patience and practice. If you feel like the process is more difficult than it should be, and you and your doctor have ruled out medical issues, it might be time to call in your reinforcements. Choose Huckleberry’s Premium membership. Our sleep experts will design a customized plan to help you achieve your sleep goals.
How to get baby to sleep in crib FAQ
Q: How do I get my baby to sleep in a crib for naps?
Give your baby the chance to fall asleep in the crib each day. Start with the first nap of the day, which tends to be the easiest if your child is taking multiple naps. Place your baby awake in the crib after a calm pre-sleep routine, and stay nearby to pat them to sleep if necessary. Continue to practice until your baby gets used to falling asleep in the crib.
Q: How long will it take for my baby to get used to sleeping in a crib?
This will vary depending on your child’s age, sleeping habits, and consistency in using the crib. Some babies adjust right away, while others will need a few weeks.
Q: How can I get my baby to sleep in a crib without a swaddle?
If you’re transitioning away from the swaddle gradually, you can start by placing your baby awake in the crib at bedtime without the swaddle. If your baby isn’t showing signs of rolling, you can then re-swaddle after the first waking of the night. As your baby gets used to falling asleep without the swaddle, you can remove it for the entire night, followed by naps.
Q: How do I get my baby to sleep in a crib without crying?
Overtired babies tend to cry more at sleep times. To limit crying, ensure that you’re following an age-appropriate sleep schedule and give your baby some non-sleep playtime opportunities in the crib during the day. Some babies will initially cry when placed in the crib, no matter what you do. You can always take a break to calm your infant down and try again.
Q: Can I train my baby to sleep in the crib?
Sure! You can gradually expose your baby to the crib and offer opportunities to sleep there. If you want a faster transition, either because there are safety issues or it suits your family better, you can also sleep train in the crib.
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Note: The content on this site is for informational purposes only and should not replace medical advice from your doctor, pediatrician, or medical professional. If you have questions or concerns, you should contact a medical professional.