Sleep Schedule

9 Month Old Sleep Schedule: Bedtime and Nap Schedule

Amber LoRe

9 Month Old Sleep Development:

At 9 months of age, we’ll continue to aim for at least 14 hours of total daily sleep. That’s 11-12 hours at night and 2-3 hours during the day over 2 naps. Most children need 2.75 - 3.5 hours of awake time in between sleep periods at this age.

[Note: for children who were born early, we go by their adjusted age for sleep development.]

If you’re experiencing the 9 month regression, sleep might continue to be a bit trickier than you’re used to this month. We recommend continuing to prioritize naps and early bedtimes in order to help them sleep as well as they can during this time. Hang in there -- this is a temporary phase!

Let’s look at a standard 9 month schedule:

Note: Sleep needs vary by child and this chart should be viewed as an example.

Sleep Fact:

You aren’t alone if your baby is sitting, standing and/or cruising in their crib when they should be sleeping. Yes, it can be frustrating to see your baby play when they should be sleeping. But don’t repeatedly interfere. That can backfire and lead to more sleep issues! Instead, give them the opportunity to explore and wind down on their own and resettle them every 10 minutes or so until they’re ready for sleep.

Related Articles: The 8 Month Sleep Regression aka The 9 Month Sleep Regression

*Huckleberry Premium was created to make sleep consultations for children more affordable for families. We take into consideration the uniqueness of every family's lifestyle as well as their sleep goals when working to create a successful sleep plan. If you are interested in more personalized analysis and guidance for your child, sign up for Huckleberry Premium.

About the Author:

Amber LoRe is a pediatric sleep consultant with Huckleberry. She's always considered herself an advocate for children - from early jobs in daycare to her work as a family law attorney. She's been helping families get more sleep since 2011 and never gets tired of hearing success stories from happy clients. Amber lives outside NYC with her husband, their two awesome children and their rescue pup.