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Beth has nearly a decade of experience helping babies, young children, and their parents get more sleep. As a mom of twin boys, she has a deep personal appreciation for how essential sleep is — and how hard-won it can be. She holds a Doctorate in Physical Therapy and has spent years coaching families one-on-one, drawing on both her training and her own experience as a parent to meet families where they are.

Beth Christensen, DPT

Pediatric Sleep Consultant & Physical Therapist

Doctorate of Physical Therapy

Mother of 2

Beth has nearly a decade of experience helping babies, young children, and their parents get more sleep. As a mom of twin boys, she has a deep personal appreciation for how essential sleep is — and how hard-won it can be. She holds a Doctorate in Physical Therapy and has spent years coaching families one-on-one, drawing on both her training and her own experience as a parent to meet families where they are.

Beth'S ARTICLES:

Sleep

Updated 07/02/26

Safe sleep for twins: A guide for new parents

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by Beth Christensen, DPTPediatric Sleep Consultant & Physical Therapist
Baby at daycare
Sleep

Updated 07/02/26

Daycare sleep regression: Causes and expert solutions

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by Beth Christensen, DPTPediatric Sleep Consultant & Physical Therapist
Sleep

Updated 07/02/26

Worst sleep regression ages: Which months hit parents and caregivers hardest?

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by Beth Christensen, DPTPediatric Sleep Consultant & Physical Therapist
Sleep

Updated 07/02/26

Do baths help babies sleep? Evidence and tips

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by Beth Christensen, DPTPediatric Sleep Consultant & Physical Therapist
10 month milestones illustrated image
Development

Updated 06/30/26

10 month old baby milestones: Development, growth, speech, language

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by Beth Christensen, DPTPediatric Sleep Consultant & Physical Therapist
A mother reading with her two children.
Sleep

Updated 05/26/26

Mastering sleep routines: Navigating multiple children

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by Beth Christensen, DPTPediatric Sleep Consultant & Physical Therapist
A baby crawling on a turquoise rug.
Development

Updated 06/09/26

When do babies start crawling: 6 tips to encourage crawling

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by Beth Christensen, DPTPediatric Sleep Consultant & Physical Therapist
Expecting & New Parents

Updated 04/10/26

Best newborn play and wake activities

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by Beth Christensen, DPTPediatric Sleep Consultant & Physical Therapist
Two brothers sitting beside each other smiling.
Sleep

Updated 03/10/26

Tips and tricks for siblings sharing a room

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by Beth Christensen, DPTPediatric Sleep Consultant & Physical Therapist
A pregnant woman sleeping with a pregnancy pillow.
Expecting & New Parents

Updated 04/10/26

Common sleep pregnancy issues

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by Beth Christensen, DPTPediatric Sleep Consultant & Physical Therapist
A photo of a child meditating.
Development

Updated 06/02/26

Mindfulness for kids: 4 breathwork techniques to try

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by Beth Christensen, DPTPediatric Sleep Consultant & Physical Therapist