Liz is a lifelong champion of quality sleep and loves helping families get the rest they need to thrive. With a Masters in Public Health, a background in research, decades of yoga and mindfulness practice, and multiple certifications in yoga (including kids yoga), Liz approaches sleep both holistically and with a strong emphasis on evidence-based methodologies. She lives in central North Carolina with her two kiddos who sleep well now, but definitely didn’t come by it naturally! Her favorite time of day is that glorious moment when you pull back the covers and climb into bed.