Pediatric Sleep Consultant
Liz Harden
Liz approaches children's sleep from the perspective of the whole child and family. With a Master's in Public Health and background in health education & research, she is incredibly passionate about improving sleep for all. She has specialized in sleep since 2012, and is also a certified yoga and mindfulness instructor.
Liz's Story
Why she became a sleep consultant
My path to sleep consulting started with my first child, who turned my sleep world completely upside down. As someone with a research background, my instinct was to dig in, ask questions, and figure out what was actually going on. That process lit something up in me. I became fascinated by the science of sleep, how it develops, what disrupts it, and what actually helps.
My Master's in Public Health gave me the tools to think critically, evaluate evidence, and look at the whole picture rather than just the surface problem. That's the lens I bring to every family I work with. I'm not looking for a one-size-fits-all fix. I'm looking for the right answer for this child, this family, at this moment.
"I also bring a mindfulness practice to my work, because when parents feel more regulated and less overwhelmed, they show up differently for their kids, and that shift alone can move the needle in ways no sleep plan can do on its own."
Over time my work has expanded beyond babies and toddlers to include older children, teens, and even parents themselves.
How we work with families
Evidence-based, not trend-based
Plans are backed by science and support is adapted to your child. Every recommendation is rooted in peer-reviewed pediatric sleep research.
Flexible, family-centered methods
There's no single approach for sleep. Our consultants work with your parenting values and comfort level, so the plan feels just right.
Education over prescription
We help you understand the plan, not just follow it. You get the "why" behind each step, so you can respond with confidence.
