Age Guide

All about your 5 month old

Rolling, raspberries, and reaching for objects with both hands. Playtime may start to feel like a real back-and-forth.

Month 5 can bring sitting with support, rolling, and growing curiosity about everything around them. Use the buttons below to jump to each section.

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Topic

Sleep at 5 months

What a day might look like at 5 months

Here's a sample 3-nap day for a baby ready for longer wake windows. Yours will vary, especially if your baby is still taking 4 naps. (Most babies transition to 3 naps by 5 - 6 months.)

7:00 AM
Morning rise · feed within 30 min
9:00 AM
Nap 1 · 1.5 hrs (2-hr wake window)
10:30 AM
Feed & play
12:45 PM
Nap 2 · 1.5 hrs (2.25-hr wake window)
2:15 PM
Feed & play
4:30 PM
Nap 3 · 45 min (2.25-hr wake window)
5:15 PM
Feed & play
7:00 PM
Bedtime routine
7:45 PM
Asleep · (2.5-hr wake window)
Overnight · 1 or more feeds still common at this age
14.5 hrs
Total daily sleep
11 - 12 hours at night, 2.5 - 3.5 hours across daytime naps.
3 - 4
Naps per day
Many babies transition to 3 naps by the end of this month.
1.5 - 3 hrs
Wake windows
Shortest in the morning, often longest before bedtime.
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Topic

Development at 5 months

5-month milestones to watch for

Every baby develops on their own timeline, but here are the milestones most 5 month olds hit. Use it as a gentle guide, not a checklist to stress over.

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Motor

  • Rolls from back to tummy or tummy to back
  • Sits with support (propped on pillows or in your lap)
  • Brings both arms toward a dangling toy on back
  • May do a straight-arm push-up during tummy time (chest fully off the ground)
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Communication

  • Babbles sounds like "baba," "goo," and "gaga"
  • Coos and gurgles
  • Makes different sounds for different emotions
  • May start blowing raspberries by 6 months
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Cognitive

  • Focuses on colors and patterns
  • Stares intently at toys and reflections; mouthing of toys increases
  • Maintains eye contact for longer stretches
  • Recognizes familiar people and objects from a distance
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Social & Emotional

  • Enjoys social games like peek-a-boo and pat-a-cake
  • Stranger anxiety may begin
  • May get upset when a caregiver leaves the room
  • Enjoys toys with varied textures and colors
Heads up: If many of these milestones haven't shown up, your baby seems to have lost a skill they had, or something feels off, reach out to your healthcare provider. Trust your instincts — you know your baby best.
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Topic

Feeding at 5 months

Feeding at 5 months, by the numbers

Babies at this age still get the majority of their nutrition through breast milk or formula. Solid foods are likely right around the corner.

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4 - 6
Feeds across 24 hours
Including 1 or more overnight feeds for many babies.
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6+
Wet diapers per day
A useful sign your baby is getting enough milk.
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24 - 32 oz
Total per day
Of breast milk or formula across 24 hours.
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