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Expecting & New Parents

Your go-to destination for expecting parents — discover trusted advice, helpful checklists, and real-life tips to support you through pregnancy and get ready for life with your new baby.

Woman with birth partner in delivery room
Expecting & New Parents

Updated 04/10/26

Birth partner cheat sheet: How to support your partner during labor

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by Riley Blanton, MS, LMFT, PMH-CCertified Perinatal Mental Health Therapist
Pediatrician with newborn baby
Expecting & New Parents

Updated 04/10/26

How to choose a pediatrician before your baby is born

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by Christie CraftParenting content expert
Mother bonding with baby in hospital
Expecting & New Parents

Updated 04/10/26

How to bond with newborn: A guide for new parents

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by Riley Blanton, MS, LMFT, PMH-CCertified Perinatal Mental Health Therapist
Newborn wearing a hat in the hospital
Expecting & New Parents

Updated 04/10/26

Do newborns have to wear hats?

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by Christie CraftParenting content expert
Baby at first doctor apppointment
Expecting & New Parents

Updated 04/10/26

Baby’s first doctor appointment: What to expect

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by Christie CraftParenting content expert
Newborn getting ready to feed
Expecting & New Parents

Updated 04/10/26

Newborn night feeding schedule: How often and how much

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by Sara BoudrieRegistered Nurse & Lactation Consultant
Mom and baby packing for a trip
Expecting & New Parents

Updated 04/10/26

Traveling with a newborn: When and how to start

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by Christie CraftParenting content expert
Pregnant mom looking at baby clothes
Expecting & New Parents

Updated 04/10/26

How many baby clothes do you really need for a newborn?

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by Christie CraftParenting content expert
Pregnant mother
Expecting & New Parents

Updated 04/10/26

The first-time parent’s guide to preparing for a baby

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by Riley Blanton, MS, LMFT, PMH-CCertified Perinatal Mental Health Therapist
Mom friends at the park
Expecting & New Parents

Updated 04/10/26

How to find mom friends: A guide to your parent community

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by Deena ShinnParenting content expert
Mom and newborn baby
Expecting & New Parents

Updated 04/10/26

Survival tips for new parents: Practical advice for the newborn stage

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by Riley Blanton, MS, LMFT, PMH-CCertified Perinatal Mental Health Therapist
Mother massaging her child's feet
Expecting & New Parents

Updated 04/10/26

The benefits of baby massage: A guide for parents

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by Emily Rodheim, MS, OTR/LOccupational Therapist
A little girl meeting her new baby sibling, while her mom holds the baby.
Expecting & New Parents

Updated 04/10/26

How to prepare older siblings for the arrival of a new baby

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by Deena ShinnParenting content expert
A pregnant woman eating food from a bowl.
Expecting & New Parents

Updated 04/10/26

A comprehensive guide to pregnancy nutrition

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by Andrew T. Allen, M.D., F.A.C.O.G.Board-Certified Obstetrician-Gynecologist
A group of women exercising outside.
Expecting & New Parents

Updated 04/10/26

How to safely exercise during pregnancy

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by Andrew T. Allen, M.D., F.A.C.O.G.Board-Certified Obstetrician-Gynecologist
A pregnant woman laying on a bed.
Expecting & New Parents

Updated 04/10/26

Insomnia during pregnancy

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by Andrew T. Allen, M.D., F.A.C.O.G.Board-Certified Obstetrician-Gynecologist
A cup of tea.
Expecting & New Parents

Updated 04/10/26

Chamomile tea and pregnancy: Is it safe to drink?

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by Andrew T. Allen, M.D., F.A.C.O.G.Board-Certified Obstetrician-Gynecologist
A woman snoring.
Expecting & New Parents

Updated 04/10/26

Snoring in pregnancy: Causes and tips to prevent

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by Andrew T. Allen, M.D., F.A.C.O.G.Board-Certified Obstetrician-Gynecologist
A woman looking at melatonin pills in her hand.
Expecting & New Parents

Updated 04/10/26

Melatonin in pregnancy: Is it safe to take melatonin while pregnant?

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by Andrew T. Allen, M.D., F.A.C.O.G.Board-Certified Obstetrician-Gynecologist
A pregnant woman laying on her side using a C-shaped pregnancy pillow.
Expecting & New Parents

Updated 04/10/26

How to sleep with a pregnancy pillow? 4 best sleeping positions

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by Molly Mahler, MSOTPediatric Sleep Consultant & Occupational Therapist
A pregnant woman sleeping on her side, holding her belly.
Expecting & New Parents

Updated 04/10/26

Best and worst sleeping positions during pregnancy

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by Molly Mahler, MSOTPediatric Sleep Consultant & Occupational Therapist
Expecting & New Parents

Updated 04/10/26

Best newborn play and wake activities

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by Beth Christensen, DPTPediatric Sleep Consultant & Physical Therapist
Expecting & New Parents

Updated 04/10/26

How to childproof your home

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by Amber LoReDirector of Pediatric Expertise
A pregnant woman sleeping with a pregnancy pillow.
Expecting & New Parents

Updated 04/10/26

Common sleep pregnancy issues

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by Beth Christensen, DPTPediatric Sleep Consultant & Physical Therapist
Expecting & New Parents

Updated 04/10/26

7 newborn worries you don’t need to lose sleep over

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by Dr. Cathryn Tobin, M.D.Pediatrician & Midwife