Sleep · 4 min read
Tips to get a sick baby to sleep
Gentle adjustments that can help a baby rest through a cold or minor illness, and when to call your doctor.
Age Guide
All about your 10 week old
Ten weeks in, and naps continue to spread across the day in a slightly more predictable way. Here's what to expect, with expert guidance to help you find your footing.
This week can bring a consistently longer first stretch of night sleep for some babies, alongside daytime naps that are still very much a work in progress. Use the buttons below to jump to each section.
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Topic
Sleep at 10 weeks
Sleep · 9 min read · Complete guide
10 week old sleep schedule: Bedtime and nap schedule
Sleep needs haven't changed much heading into 10 weeks: 14 - 17 hours total, 15.5 hours a solid target within that range. What can look different day to day is how those 5 - 6 daytime hours get split, usually across 4 - 5 naps of varying length. Wake windows run 45 minutes to 1.75 hours, generally shortest first thing in the morning and longest by bedtime.
Read the full guide →✨
Huckleberry App Hack
Struggling with nap math? SweetSpot® is available at 2 months and uses your baby's logged sleep patterns to predict when your baby will next be tired, but not overtired.
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Sleep · 4 min read
Baby wake windows by age: Newborn and infant sleep windows
A look at how wake windows naturally stretch with age, useful for gauging when your 10 week old might be ready for the next nap.
Read →
Sleep · 4 min read
How to dress a baby for sleep: Safe and cozy tips for every season
How to layer an infant for sleep safely, whatever the season.
Read →
What to expect across a 24-hour stretch
Ten week olds still don't run on a set clock schedule, but day may start to look a little different from night. Here's the general pattern many 10 week olds move through.
☀️During the day
Feed · every 3 - 4 hours
Diaper change and brief play
Wake window · 45 min - 1.75 hrs, shortest in the morning
Nap · 4 - 5 across the day, capping around 2 hrs can help protect night sleep
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Repeat across 24 hours
🌙At night
Longer first stretch of sleep
A few wake-ups for feeds and comfort
Brief settle back to sleep after each
Daytime sleep totals around 5 - 6 hours over 4 - 5 naps, though the number and length of naps will vary.
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Topic
Development at 10 weeks
Development · 10 min read · Complete guide
2 month old baby milestones: Development, growth, speech, language
At 10 weeks, your baby's motor movements continue to smooth out and hands are starting to open more. You may also notice more sustained eye contact and cooing that sounds a little more like a real back-and-forth.
Read the full guide →✨
Huckleberry App Hack
Have questions about your baby's development? With a Huckleberry Premium membership, Berry, our AI chat, is available 24/7 to help you think through what's typical this week and what's coming next.
Development · 5 min read
Tummy time chart and positions by age: How much, when, and how to do it
How much tummy time a 10 week old needs, positions that work well at this age, and a chart of what's ahead by month.
Development · 4 min read
When do babies roll over? A timeline and development guide
When babies typically start rolling (often 4 - 6 months, with accidental rolls possibly earlier), how to encourage this milestone, and what to watch for.
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Development · 4 min read
When do babies coo for the first time?
When those first vowel sounds typically appear, what they mean for language development, and how to encourage your baby's earliest conversations.
Read →
10-week milestones to watch for
Every baby develops on their own timeline, but here are the milestones most 10 week olds hit. Use it as a gentle guide, not a checklist to stress over.
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Motor
- ✓Holds head up at about 45 degrees during tummy time, sometimes a bit higher
- ✓Moves arms and legs more smoothly
- ✓Hands open more often, though may still return to fists
- ✓May bring hands to mouth or midline
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Communication
- ✓Makes cooing sounds, sometimes in response to yours
- ✓Cries to communicate most needs
- ✓Looks toward loud sounds
- ✓Yawns and arches back when overstimulated
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Cognitive
- ✓Follows a dangled toy past midline
- ✓Tracks an object vertically (up and down)
- ✓Looks briefly at familiar toys when shown
- ✓Recognizes your face
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Social & Emotional
- ✓Gives real social smiles regularly
- ✓Seems happy to see you
- ✓Recognizes familiar caregivers
- ✓Calms with your voice or touch
Heads up: If many of these milestones haven't shown up, your baby seems to have lost a skill they had, or something feels off, reach out to your healthcare provider. Trust your instincts — you know your baby best.
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Topic
Feeding at 10 weeks
Feeding · 8 min read · Complete guide
1-2 month old baby feeding schedule: How much should a 1-2 month old eat?
At 10 weeks, most babies are feeding every 3 - 4 hours, taking in 2 - 4 ounces at a time, with breastfed babies still tending to eat somewhat more often since it digests faster than formula. Continue feeding on demand, day and night.
Read the full guide →✨
Huckleberry App Hack
Logging feeds in the Huckleberry app gives you a clearer picture of how your baby is eating, day and night, especially useful if you're back at work or sharing feeding duties with another caregiver.
Feeding · 5 min read
Can power pumping increase milk supply?: Power pumping schedule
Power pumping is a common way to build up supply and a freezer stash. Here's how the schedule works and some best practices.
Feeding · 4 min read
Sore nipples from breastfeeding? Expert tips for relief
Why sore nipples can still crop up at this age, what usually helps, and when it's worth a call to a lactation consultant.
Read →
Feeding · 5 min read
Types of baby formula: A guide for parents
Cow's milk-based, soy, hydrolyzed, amino acid, organic, European. Here's the tour of formula types and how to choose what works for your baby.
Read →
Feeding at 10 weeks, by the numbers
Breast milk or formula is still your baby's only nutrition. Feeds continue to space out a bit as your baby's belly grows.
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8 - 12
Feeds across 24 hours
Breastfed babies tend to feed more often than formula-fed.
⏱️
3 - 4 hrs
Between feeds
Cluster feeds shorten this further.
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24 - 32 oz
Average total, day and night combined
Amounts continue to grow as your baby approaches 3 months.
✦ Huckleberry Premium
Everything about this stage, all in one place
Feeding and sleep shift by the day, growth spurts hit, and first smiles, coos, and rolls can show up before you know it. Over 6 million families use Huckleberry to track it all and get guidance made for their baby.
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What's coming up
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